I want to stop smoking what i do? -

I want to stop smoking what i do? -

Stop buying cigarettes in pack. Never keep any stock
When have an urge buy only one cut it into 2 . Throw one out and smoke the rest.
Increase the gap between smokes. Suppose you were smoking 1 an hour, make it to 1 in every approx every 3 Hrs.
Avoid the company of smokers. Be moving around non-smokers and respect their views on smoking.
Take plenty of water whenever you have an urge to smoke.
After a couple of days stop buying/smoking.
Next 3 days will be very difficult due to withdrawal syndrome.
Whenever have an urge again dring plenty of water.
Be determined. Keep a bold display: NO SMOKING
Stop giving up to temptation.
If possible avoid carrying plenty of cash. Just enough to meet your commuting needs. Carry lunch and eat it in the work place only where smoking is not allowed.You can try this product :
-The Cig-Arette? seven day stop smoking support system is a complete program of precise herbal formulations that are scientifically designed to do one thing…Stop you from smoking for life! It addresses the two areas of smoking cessation.-

visit this site : http://offto.net/CigArette/

good luck!yup, that
stop smoking.
but i think your answer is where to start right ?
look, brain controls body no body to the brain so that said
if you put in your brain/mind not to smoke you-ll do it, do not promess it to any body do it to yourself because at the end you-ll be the one paying the consecuences wheter you do it or not.
dont let things control you, YOU control them.
good luckU need a lot of determination.. but half ur work is done the time u took the decision.. Involve urself in some new hobby, anything, may be reading, or puzzles, or listening to music, or just answering others questions or talking to ur friends on phone.. i know it wont be possible in one stoke.. reduce it intitally and then slowly stop it.. it will work.....In Indonesia, my country, we have a website that helps smoker to stay away and avoid smoker. If u want, here-s the site:
www.stopmerokok.com
But it-s in Indonesia. LOL.determination. Just don-t smokeChantix -it-s great.stop

I want to stop smoking what i do? -