Wat to do to stop smoking? -
Wat to do to stop smoking? -
you got your answer in your question itself.....just -stop smoking-if you have fear of your parents or any other person then just go when you feel that you want to smoke or you get desire to smoke just go in front of that person because that is best way in that fear you cant smoke if daily you try the it is possible and if you smoke daily 10 cigarete then make less reduce day by day 9 then another day 8 another day 7 by this it is easy because some people by that regular reduction habbit they can over come drugs habbit then what is cigratte smoking try try try you can easily do thisI am highly delighted to answer this question. I was a chain smoker till about 22 years back. I was a government Officer and had my own cabin for office job. Next to my cabin, one other officer was occupying who was an Asthama patient and he used to cough and feel disturbed whenever I smoke. But I did not attach much attention to his ill-health. One day, when I was smoking, I heard an un-natural sound and I got up to see what actually happens. I could see the officer is in bad shape and is vomitting. I immediately entered inside his cabin, done some known first-aid and after some time he reached normalcy.
My above experience shaked my mind, I immediately destroyed all the cigrettes left in my drawer, took a very strong decision that I will not smoke in future. Now as on date I am 58 years plus age and did not broke my decision which could be attained with a strong WILL only. Further, I want to add that before this incident, I tried many ways - means to stop smoking, but all in vain. Any effort without a strong WILL, in my opinion may be a failure and resort to smoking after a small spell with or without reasons or due to varied circumstances. I explained my own experience in this regard to give high emphasis for a STRONG WILL that needed to stop smoking. Keep strong will - effort.I stopped, and it was very hard for me.
It-s not just one problem, it-s more like a hundred little ones that each have to solved individually. The patch might take care of 5% of the problem - don-t laugh, it-s 5% that needs to be solved. Your doctor might prescribe Zyban, which could help also. Don-t expect any one thing to be the magic cure - try everything. Ignore all those people who say -It-s easy - just stop.- They-re talking about them, they might not be talking about you.
And, if you have another cigarette, it doesn-t mean you failed. It means you-re not done solving a very difficult problem, and that there-s more to go before you-re done solving it.i wuld suggest that u quit little by little,i mean reduce the number of ciggerate everyday,best of luck.Smoking is one of the bad habits. Habits or addictions are numerous and spread over among human being. Old habits die hard. But smoking can be given up. One has to make up his mind. You can quit it abruptly and decide not to smoke with immediate effect. A smoker does not spoil his health only but its exhaled smoke tells upon the health of others nearby. Smoking has passive effect also. When you feel like smoking, try to postpone it for next hour. Do not smoke while working or driving or walking. Do not smoke when you are in a company of smokers. Drink a glass of water every hour, specially when you feel like smoking. Promise your loved one not to smoke. I think that these are some tips which will help you stop smoking. Good Luck.Just stop buying the things in the first placemy freinds dad that had been smoking for 60 years! he quit by like every time he got a craving for a cigarette he ate a lemon head i mean afterward ur sorta addicted to lemon heads but theyre better then smokng loolyou dont have to do any thing just stop smokingReady to quit smoking?
www.stopsmoking.ucsf.edu
<< Home