What is the best way to stop smoking cigarettes? (ex-smokers only, please)? -
What is the best way to stop smoking cigarettes? (ex-smokers only, please)? -
start by telling your immediate family you want to quit smoking so they are aware of your withdrawal from the nicotine.start by going to the doctor, get patches , nicabate or something similar..sit down and start a diary, write down everything that is in your head.. when and if you feel like a cigarette, walk outside pull weeds out of the garden for 15 minutes or go have a shower or go for a drive, clean the car..anything to keep busy. the first 3 weeks is the toughest in that you have to break old routines.. lighting a -fag- before you get the evening dinner ready,,etc etc.
throw the left over cigarettes in the bin. This is a true committment..be prepared to feel sick like flue symptoms and expect to feel head achey, tired etc..dont give in every 15 minutes you will crave but dont give in ..chew chewys..etc..make a call to the quit line as well they are good for support. good luck..i was a chain smoker but when i decided to stop, t stop on december 1998 and up to now i had not been a rescidivist. just plain determination knowing that my body is the temple of God-s spirit and i don-t want to put unclean things in this bodywell let me tell you something my mom was a smoker and she quite for 2 or more years but,she did it.
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