How can I stop smoking cigarettes? -
How can I stop smoking cigarettes? -
Hey JJ,To be able to quit smoking, you need to make sure that you are not surrounded by major stress. The best solution is patches. You will need to meet up with your local nurse who can assess your smoking habits and then prescribe you the best way to quit.
With getting on the right dose of patches or gum etc, you could also ask for stop smoking meetings in your local area, which also helps quiting.
I did try to quit smoking not long ago, I just didn-t pick the right time in my life but I am planning to quit again, once I have received the most important letter of my life, I shall try again... :o)
I know I am not the best person to suggest here, being a smoker myself, but I hope this gives you some ideas.1) only smoke naked in front of a mirror.
2) Make a list every day of the reasons why smoking is STUPID habit.
3) ask yourself if it really matters
4) go visit people in the hospital with smoking related terminal disease
5) Imagine your self talking to your young son or daughter and explaining to them why smoking is a good choice for them... since you did it.
6) add up the cost of smoking per year and make a list of things you could have bought over the last 5 years.be with someone who dont smoke at all and you love and respect ,avoid community of smokers9also he should be a person whome you will not like to know that you smoke)i used to smoke a lot but my parents dont ,i stayed with them for six months and i quit ,earlier when i used to be with friends i was finding it hard,although some of my frnds dont smoke but i actually dont care for them, but i just cant egnore my parents cool thing is that i started smoking and then quit it but my parents dont know i smoked ever in my life;i use to smoke about 45 cigs a dayIt-s simple, stop.
My pops used to smoked a pack everyday at least, he thought about how he knew he was going to die, so he decided to just do that simple thing, STOP.
If you force your mind and willing to do it, you won-t, Chew gum when you have the urge, take your mind off something else that can be your -Cigarettes-You can try the patch. You-re supposed to wear them for six weeks. Although it states that after the six weeks you may relapse and have to do the patch over again. Most smokers do not quit the first time they try. I-ve tried to quit several times. I-ve tried the patch, tried cold turkey, and tried to wean myself off them. I still smoke, but only like 4-6 a week. Mainly when I-m at work after my lunch. I usually just bum them off someone. LOL Because I know if I buy a pack I-ll just smoke them all right away.Here in UK you can join the NHS anti-Smoking campaign. Your GP (Doctor) will prescribe Nico-patches or tablets, which will help you kick the smoking habit and overcome your addiction to the cancer sticks and the coffin nails.
Try these links for more info on giving up the dreaded weed.
http://www.e-health-insider.com/news/ite…
NHS Hooked on tobacco campaign
http://www.youtube.com/watch?v=anFK9SA5k…
I gave up smoking about 18 months ago with the help of my NHS Doctor. I had been a smoker for fifty (50) years. So an old smokeaholic and reprobate like me can give it up, so too can you.
Remember this slogan - -Never give up giving up-.
Giving up smoking will be the end of your slavery to the tobacco weed of death.
Good luck - don-t try cold turkey, get help.Don-t believe those stupid gums and similiar stuff. My mother stopped smoking by just thinking of me, family and friend around her, so she just stopped buying smokes. She was sick,(I mean very sick) for a few weeks, but then she was reborn and she never smoke again.stop buying them. put the money u would normally spend on them in a giant bottle or somethin, do it for a year, ul have enough for a holiday in the sun or a brilliant day out shopping in the west endyou dont say how many you smoke ..but go to the drs and they give you tablets ..i smoked 60 a day for 30 years i gave up...i used tabs to stopwhy should a person quit smoking thats one thing i dont understand. but if you want to quit dont leave your home for some days.What? There are SO MANY WAYS TO QUIT, and you-re asking HERE?
The best way is to not quit at all.nicabate patches or gumthrow away your matches and/or the lighter... i bet that would workquit lighting them
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