Has anyone read Allen Carrs book to help women stop smoking? -
Has anyone read Allen Carrs book to help women stop smoking? -
If so, did you find it any good? i bought it ages ago but still havent started to read it. i will in time i know but i dont want to get throught the whole book and then find i am still a smoker.I read the book and I found it absolutely excellent. I think you need to take it quite seriously when you read it, even if it-s not the type of thing you are used to.It works by telling you things you already know and giving you the mental tools to convince your own mind that you are not smoking any more. It-s a sort of self-hypnosis.
The book I read (there are different versions) only took about two hours to read cover-to-cover and I carried on smoking whilst reading the book. However, when I-d finished reading I tore up my leftover cigs (about 12 of them) and that was that - I had stopped smoking.
I think that the only reason you would still be a smoker at the end of the book was if you had not taken on board all the things he-s told you, but even so it-s worth giving it a go because even if it doesn-t work, the book has only cost you less than the price of two packs of twenty.
Good lucki have read all his books they are fanatasic.get focused on what you wanna achieve.set aside a long time to read book.its the kind you dont wanna put down.smoke all time you read.really listen to book.dont skip any pages.at end the choice is yours.never give up.reread if you fail.never ever light up is his advice when you pack in.good luck .alan has help so many people.it worked for me.Champix is the way to go!
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