How could i stop smoking? -
How could i stop smoking? -
By wanting to do any or all of the followingBy not wanting to have one of your lungs removed
By not wanting to have to use your credit card to buy a pack
By wanting to see a grand child get married
By wanting to be able to do something when you retire other than get radiation treatments That make you go bald
By not wanting to have to lie in bed and wondering how black is the inside of my lungs and how long will it be till I have to start treatment.
And when you do start to get treated for cancer you will have to sell your house cause people on social security can not afford to pay the deductible and electric bill. So hell-o Nursing Home.
And you want to know how to stop smoking get real. Just re read what will will W-i-L-L happen to you if you don-t.
I could on and on but you get my idea
-- -- -- I Hope -- -- --It-s a hard thing to do because you not only fighting a chemical habit (nicotine) your fighting a physical habit, (the puffing). I can only tell you how I quit and hope it helps.
I-d smoked for 40 years and was smoking at least two packs a day. My wife smoked at least a pack a day. We had both tried to quit before but never at the same time. She was talking about quiting smoking and we both started cutting down. I went from 40 to 35 a day for a week then to 30, then 25, 20, 15, 10, 10, 10 (that wasn-t a mistake I hung there three weeks. Then 5, 5, 5,. Those last three weeks I started chewing nicotine gum . Then I dropped the last five and kept chewing the gum for 6 months. then I slowly dropped that.
That was 2 1/2 years ago and I still get a craving now and then but it-s easier to deal with now.
I wish you luck, Ciggs are $5.00 a pack in Mn where I live so we save about $150. a week!set a realistic date to quit and then go to docs they can help u thats wot im doin ive been smokin since i was 14 so now ive decided to quit after two kids, my health and my finances are affected drastically by the smokin and since 11p is about to go on ciggies my fags then go up to over 5 quid.niquitine patches
:Dwithout being patronising, try firstly,not buying them-we used to call it-willpower,get family and friends to help,then the patches,Please see the web pages for more details on Smoking cessation. Consult your doctor or smoking cessation clinic.Hey there :)
Empty your ashtray into a clean jam jar, add water, put the lid on and give it a good shake up :)
When you get the urge to have a cigarette, take off the lid and smell the contents :)
This is what your breath smells like when you smoke :) - YUK!
Also, keep a pack of Tictacs handy, a nice taste in your mouth will take your mind off things :)
The other main ingredient is will power, you need bucket loads of that :)
Good luck and Blessings, take care you, Lulu xIf you want to stop smoking. Before you smoking, you put little salt on filter tip. To do likes it when you smoke, i think you can stop it. Wish you success!!go through the NHS - they have lots of support strategies for you to use including patches and groups
Also your employer is bound by law to give you support to stop smoking and you can ask for time to attend no smoking clinics. I manage a team where 9 our of 23 girls smoke and becasue we have started an NHS support group on the premises 4 have now given up totally and 3 have limited dramatically the amount they smoke.nicitine gum worked best for meI saw a Hypnotherapist.
I have also tried all the other but they didn-t work and I was back to my 60 a day in no time.
This year on 1st May will be a Year since I stoped.
One thing sticks in my mind what he said.
Quote - You can have a cigarette, But You cant Smoke it.
You cant buy any, have any given to you or borrow any-
Every time I really wanted a cigarette this would come in my mind. then the need to smoke would go away.
I had this fear of smoking a cigarette, also how on earth do I get one...lol
Good Luck - hope you do stop Smoking
All the best
Tammy
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