Smoking? Working OUt? Advice? -
Smoking? Working OUt? Advice? -
Well I started Smoking 6 months ago and it was just like 1nce a week or 1nce a month... Then in june I started Smoking heavily from --stress-- and other stupid reasons. I had a job that caused me to stress wich made me smoke more ciggarretts a day. 1nce on my way to work, when im on break,1-2 after work. I get home and then Workout wich is a ***** sometimes because of My lungs cant take it. I Workout Everyday and sometimes i cant because im tired and/or my lungs whont let me but, when i do , I push myself to the limits wich makes me do it with ease. July It got worse i smoked the same amount but i struggle to workout but there are some days where i Can Workout Allot more and Run for miles. yet sometimes i cant even run allot without Getting tired. I dont have a cough niether. In Sept1st im sighning for the Army and plan to stay for YEars. im 17 and i know i HAve to stop smoking and i do plan to stop smoking before i join.. I hate feeling lightheaded after smoking but the feeling of smoking (not lightheaded) eases me.. I know im young and spare me the talk... has anybody whent through something similiar like this? did you stop? sometimes im scarred because what if i cant join the army because after quitting smoking,my lungs whont function right and make me weak. I am Very athletic and nobody can keep up with me when i workout or Run. funny cause i hate the smell of smoke, But What will happen to me after i quit? I will stop for my Future career.. can my lungs get worse After quiting?I don-t smoke, but I do know how highly addictive it can be. Quit now cause September is just around the corner. You can go on the nicotine patch or try Nicquderm CQ gum to help you quit smoking. After you quit, there are some side effects such as weight gain. The weight gain is usually from increased appetite but that-s only temporary. Trust me, the benefits outweigh the unwanted side effects, and your lungs will improve and get much better. Quit while you-re still young. Your body will thank you for it. Good luck.stop while you can, you will only get more addicted.try the patches and nicorette gum i think it is.
look at this picture every time you want to smoke.
the healthy lung is what your lungs look like without smokeing.
the emphysema lung is what your lungs look like when you smoke.
http://www.uh.edu/engines/lungs.jpg
Go see your doc, get a prescription for Chantix. Quit now - you-ll live longer - better!
For information about quitting smoking - Chantix, go to - www.chantix.com
No, I don-t have any interest in the sales of it. I-m a respiratory therapist. They have had good luck with this medicine.Never smoked before, but I do know that your lungs will only get better.
Good luck!
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