Best way to stop smoking? -

Best way to stop smoking? -

I-m currently on 25mg patches (cut in half so they last longer, so 12.5mg) and icy white 4mg gum when the cravings start. I-ve only done 3 days but things are looking really good so far. I used to smoke 10-15 a day.

What are you using?
Or planning on using?
Or used in the past?i smoked 20-30 a day at one point and went cold turkey for 6 months. now back to one very occasionally, usually with a drink. honestly just cutting it all out is the best way to do it...

(btw i quit for the reason that i wasn-t able to smoke wher i was living , not out of choice. i envy those who still smoke, lol)I quit cold turkey over 30 years ago...it was tough but it is really the only way to get rid of that filthy habit!!!

Best way to stop smoking? -