Hows the best way to stop smoking cigarettes? please help! i want to change ;)? -

Hows the best way to stop smoking cigarettes? please help! i want to change ;)? -

ive stop for like 8 months by cold turkey but i had the urge to get back to the bad habbit like last month and i feel so bad, i started again :( .. what should i do? i never tried the patches or gums.. do they work??Spend lots of time on Yahoo Answers, and you won-t think about smoking cigarettes. LOLOk,it-s good you want stop smoking and that you did it for 8 months-i applaud you for that because even though I never had a problem with that habit- I am an ex-alcoholic and drug addict so I do understand and simpathyse with addictions of any kind. Cigarettes are very addictive.I would say trust God(if you belive in him)and even if you don-t you should try God anyways because He works-that-s how I stoped.I have been clean for over 7 years now. Go to a stop smoking group that will help you to stop because they do have them. also if you drink that makes it harder to quit because something about being drunk makes you smoke.I-ll pray that you stop.Good Luck and God bless!!!I think you did great for the 8months and should focus on that achievement. That way you can relate to and repeat a success rather than concern yourself with bad feelings. Have you read the Allan Carr book -Easy Way to Stop Smoking-? Works well for some and not for others. When I stopped smoking I did the same as you. I put the remains of the packet on the mantle-piece and never touched them again. I did have a greater desire. That was to run without my throat feeling like sandpaper!! If you would like a safe product to use I would recommend this homeopathic, very safe, sub-lingual spray product. It can be found at http://tinyurl.com/lpjzjdI quit with the inhaler but it was hell. Those new e-cigs look awesome. It-s like smoking real cigs without the tar/emphyzema. Haven-t actually tried -em but I-ve heard good things. Might be worth looking intoHypnotherapy worked for a friend of mine. hasn-t smoked since =) gl!

Hows the best way to stop smoking cigarettes? please help! i want to change ;)? -