I need help to stop smoking? -
I need help to stop smoking? -
So like my parents smoke and of course i got a bit tempted but like they say when u try one u never stop and i want to stop cause i hate it any tipsLast study I heard of the -patch- and nicotine lozenges for weak moments works very well in a lot of people.If you consider yourself addicted, the only way to quit is within yourself. First, try and limit the number of cigarettes you smoke to half the usual amount for two weeks. Then, buy some nicotine gum and chew that and smoke once or twice a day for two weeks. Finally, chew only the gum and and gradually work yourself off the gum. Good Luck and if you do get off of them, NEVER TRY ONE AGAIN!try breakin it down like this week ill smoke a pack and next week i will smoke half a pack.....
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i didnt do those dots for nothing you know...pick me?Chantix. It works. And....try spending a little less time around smokers (hard if its family, i know) But once you make the decision and go for it, it isnt as hard as it seemsI had quit today. Cold turkey, so far so good. Just do it.theres plenty to do
hypnosis
patches
gum
meds
GOOD LUCK ;)
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