OK. i promised my 8 year old grandaughter i would stop smoking.i have not had any since monday.? -
OK. i promised my 8 year old grandaughter i would stop smoking.i have not had any since monday.? -
dont want to break my promise to her but sometimes life is harder than she realises.so i want you all to make sure i dont break this promise.give me all the guilt you can.she would do it for you but i dont see her everyday.the only reason i would break the promise is if im worried about something. so i really need a guilt complex.lol hope this makes sense.your grandaughter loves you so much. now your getting old, she wants you to live longer, your what she loves most in the world. can you imagine what she-d feel like if you got lung cancer. she sees you in the hospital and finds out its from smoking. how would you feel seeing her face? knowing that your 8 year old grandaughter was smarter then you were? she looks at you with tears in her eyes. -you broke your promise.- she says. -why didnt you listen that every ciragertte does you damage. it was just one ciragrette, but you never no what one it will be until its too late... - you hear her voice fade away and you think -did i really want those words to be the last i hear from my grandaughter?- dont let them be. dont smoke even one cirarette. your so stupid to start. dont smoke again... im worning you. let your grandaughter be you concience.imagine her with tears and imagine what she-d sound like saying this:
(read it 10 times to get it into your head)
-you broke your promise, its too late-
-you broke your promise, its too late-
-you broke your promise, its too late-
-you broke your promise, its too late-
-you broke your promise, its too late-
-you broke your promise, its too late-.....Well done for making it through the week. Put her photo up around the house so you keep thinking of her. If you don-t see her every day, then phone her every day. She will be so proud of you if you can keep this up.
Find things to do that will distract you. And don-t give up now - that would really upset her. You need to be a good example to her, and she will remember that when she is older. You will be a good role model for her. When she is older and struggling with something she will remember how strong you were and how you kept your promise even when it was so hard. Even when she is grown up she will love and respect you for it. Don-t ever ever let her down
don-t smoke. smoking increases chance of getting lung cancer, heart disease, throat cancer and kidney cancer. and also when you smoke you harm others via passive smoking. try nicotine patches and gums to limit the amount of ciggerates you smoke a day, with decreasing craving.This May Sound And You May Ignore It By All Means But I Think That You Just Have To Think About It A Bit More, Smoking Is A Depressent, It Makes You Depressed, Say You Smoke A Packet Of Ten A Week That Is More Than 250 Pounds A Year Wasted On Making You More Depressed And Increasing Risks Of Damaging Yourself, Think About Wanting To Be There For Her Wedding Day, Think About Doing It So That You-ll Be Around To Watch Her Grow Into A Women Just Think About It.When you go to put one in your mouth think about the extra time you may be a ble to give to your grandaughter dont give in have a bit of will power think how proud of yourself youll feel knowing youll be about for her longer .if you want to pack up you will, end of. you can make up all the excuses you want about how hard it is but it isn-t really. so stop with the defeatist attitude and do it!hi ive been stopped 5 weeks.I have used the allen carr method look on the webb i dont mean the comedian either.ITS GREAT..I HAVE NOT CRAVED A CIG..HE MAKES YOU THINK ABOUT SMOKIN IN A DIFFERENT WAY NOSCARE TACTICS HE HAS BOOKS oops sorry bout caps try ithey, if it comes down to it, just keep asking for guilt, im sure you didn-t want to smoke after this due to guilt.
keep up the good work and spend more time with herwell done so far pal,but why have you just stoped all together???
why not just cut down,making it easier for you and letting your daughter see the progress you are making.keep it up:-)just stop. try somthing else addicting but not bad for you and people around you
btw that amy person does not have good grammar =PWell done you for stopping,Just think of her face if you start again,Her disappointment.Knowing you broke your promise.lifes not hard your weak and its your fault for starting just remember theirs always some werse of than you even if you dont want to admit itSeek help from a physician (Respiratory medicine).Hang in there my friend. WE that smoke know how hard it is to quit. Take it a day at time.
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