What can i try to stop smoking? -

What can i try to stop smoking? -

i have smoked black and milds on and off for the last couple of yrs. i started smoking kool 100-s in a box this yr.1. Set a quit smoking date
2. Make a promise you yourself and friends

I did compile a series of quit smoking videos for my promises website. Watch these might help


http://www.promiseaid.com/promises/quits…

There is no doubt that smoking is probably the hardest thing to stop on this planet. But there are lots of numbers and groups and programs that you can use to stop smoking. I have a blog on my website that has lots of info on this topic and what many countries are doing to try to cut down on the amount of people smoking.


http://shopdesignerclothing.com/Blog.htm…
There are many books on the subject:

You can find some here:

https://quitgear.com/BooksforYourQuit/tabid/135/Default.aspx

and Allen Carr-s -easy way to quit smoking is free online here:

http://www.opposingdigits.com/ebooks/Easy.Way.To.Stop.Smoking.pdf

Congratulations on thinking about quitting. It-s one of the most important things you can do for your health.

You can quit smoking in just 38 minutes and 13 seconds!

http://best-way-to-stop-smoking.infopoke holes in your cigs (not in the filter). start with 1 and add 1 everytime you smoke. It will reduce the amount of nicotine each time until you don-t need it anymore.Get some nicotine patches or gum at your local pharmacy.Eat an apple every time you feel the urge to smoke.
Accupuncture
getting pregnant - my wife did and quit at once

What can i try to stop smoking? -