How do i stop smoking? -
How do i stop smoking? -
Im only in year 10 and i have made one of the most stupid decisions of my life so far and That is to SMOKE!!! I am not rough and was bought up knowing what is Right or wrong but my mates at school tempted me and i said i would quit but its not easy, if anything i smoke more.what should i do i mean i dont want to phone up or like talk to people???I started smoking when I was 12 and am now 18. I smoke a pack and a half a day. I have tried to quit in the past and the longest I made it was until 4:30 the same day. It IS very hard to quit but not impossible. I-m not trying to be a hypocrite (my doctor has advised me NOT to quit smoking due to some mental health issues that would worsen if i quit). The first rule is cold turkey. Throw out any smokes you have. Don-t say you-ll just smoke 4 a day instead of 16 or whatever. You don-t eliminate the craving that way. I also DONT recommend nicorette and the like b/c of the same reason. Next step is to avoid people that smoke and situations where you smoke more (for example I chain smoke when I-m drinking alcohol or driving). Make sure to stay busy. People smoke more when they-re bored or inactive. Try sucking a lollipop when you get a craving b/c it mimics the hand motion of putting a smoke to your mouth. As well, TELL ppl you are quitting smoking so you will have extra support and understanding.
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