Im going to stop smoking cold turkey today? -
Im going to stop smoking cold turkey today? -
anyone have any advice? how horrible will it be? i-ve smoked 4 years about a pack and a half a day. sometimes 2. thanks eveyoneI-m lucky .. I can have a cigarette and be able to not have another for 12 months....Ok .. my advice is you ... NOT to beat yourself up if you end up having a smoke .. DON-T use it as an excuse for *failing* and then not trying again... If you have a smoke... keep the butt and stick it in a glass jar with a screw top lid... place a small amount of water in the jar and sit it on a sunny window sill.. each time you have a naughty smoke .. place the butt in the jar..
eventually when the jar is half full of butts .. .the NEXT time you want a smoke .. take the lid of the jar and take a deep sniff... It should be enough to put you off....
also .. when ever you get the urge to have a smoke... have a glass of water instead .. and drink it slowly....considering that it was only 4 years it may not be all that bad but the fact that you smoked nearly two packs a day it may become difficult specially when it comes to times like after lunch and if you see a lot of people smoking around you. I have tried but was not really willing to give up and therefore I am still smoking... I hope you do well! Good luckI was in the same situation. I gave up cold turkey by joining a gym.. after a sweaty workout I felt so clean and fresh and I didn-t even think about having a cigarette.. I knew it-d ruin my happiness so that-s how I quit!gum relly helps - nicotine and ordinary
dont drink till u complety kick the habit.becoz then u tend to forget your resolution and start smoking
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