Best Way to Stop Smoking? -
Best Way to Stop Smoking? -
My best friend is trying to get smoking after 23 years of doing it. She has asked for my help. My knowledge is very limited because I have never smoked. All advice is very much appreciated.Remember, smoking is an addiction and doesn-t go away overnight. I smoked for a lot of years. I used the gum (Nicoret - excuse the spelling) and it took me several tries but it worked. It-s just really hard. Some are lucky and can quit cold turkey but the majority find it harder. Stock up on sugar free hard candies and sugar free -regular- gum - that helps. Also, for her, it-s best to keep away from places where she normally smoked until she gets past the urges. Veggies (celery sticks, carrot sticks) and fruits (grapes, cherries) are important to have on hand. Have non fat munchies available if the urge to smoke hits.Good luck to both of you!!!!!Perhaps you can find some useful information in
http://www.quitnow.info.au
.My dad and sisters both used the Nicoderm patches and they did really well stopping smoking. They had all smoked for longer than 23 years.turn into weednag her
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