How Can i stop smoking!!!!!!!? -
How Can i stop smoking!!!!!!!? -
Quitting smoking is individual, no two people respond the same to any program. You will have to find what works for you, remember on average a person will try to quit 5 times before they get it right. Do not give up you can do it, but no matter what way you chose you will need will power and determination. I run stop smoking center-s in both Taylorville and Champaign IL (I am not trying to sell you anything), so I understand what you are going through in trying to make a decision. I deal with it in my patients everyday. My suggestion is when you decide how you want to quit, make a decision and stick to it, decide that is the only choice, when I quit I did not carry any money in my pocket, no credit cards, no checkbook, I could not buy a pack if I wanted to. I did that for two weeks, to me there was no choice but to quit, many people can not do that. I hope this has helped a little, If I can be of any other help please let me know. Godspeed to you in your quest to quit smoking.Michael
www.DrMIchaelPaul.comTake your pack of cigarettes and go to a bridge. With each one, break in half and throw into water below. Say goodbye to all of them.Put the flame out !Try to get more information regarding some ways to stop smoking at my profile.wid a bulletWell any one who smokes know that it is hard to stop smoking. So what you can do is start one day at a time and try to break the habit. Instead of smoking the whole cigerette try smoking half of it and try it everyday with every cigerette. If that dosen-t work then you can get help from your doctor. There are a lot of things a doctor can give you to slow it down and eventually stop or to stop completely. I know for sure nicotene patches work. Try it and see how it works.first and formost you must be ready, in your mind to stop.second, get the patch,when you get that urge, take out a cig, dont lite it . just hold it
puff on it unlit
keep your hands and mouth busy
good luck its the best thing you can do
also each day of no smoking, put what you would of spent on cigg,s up in an envelope
do this each day
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