I heard of a Easy Way To Stop Smoking Allen Carr, does it work ? -

I heard of a Easy Way To Stop Smoking Allen Carr, does it work ? -

I saw it here on Yahoo Answers. Does anyone know about it ?

Peace and Love

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.I quit smoking almost 4 months ago, and it was not easy at all. The most important aspect when it comes to quitting smoking is how dedicated you are to kicking the habit. I had convinced myself that this is what needed to be done.

So here is what i did:

There is a brand of cigs called Quest.

3 steps to this, the first one is to buy the low nicotine pack and smoke that for about a week.

Then buy the extra low nicotine pack and smoke that for another week.

The point of this is to lower your dependency on the drug so the withdrawals won-t be as bad.

Then for a week after that smoke nicotine FREE. WHY? because it works. When you have a craving the first thing you want to do is put a smoke in your mouth so put in a nicotine free one.

Do this for 3-7 days, then when you go to sleep one night tell yourself that you wont have one when you wake up. After that its a piece of cake.

I heard of a Easy Way To Stop Smoking Allen Carr, does it work ? -