How can people stop smoking ? -
How can people stop smoking ? -
Focus on a new goal - such as running in an upcoming marathon - that ties into your new healthy lifestyle.When you get the urge to smoke, chew on gum or put a straw in your mouth. The cravings will lessen over time.
For motivation when it gets tough, close your eyes and picture yourself all wrinkly, with yellow teeth and a hacking cough. Then picture the healthy version of yourself. Also picture your children or future children and imagine yourself being a positive role model.you have to really want to, down to your bones and then it just takes will power and determinationYou need plenty of will power to quit smoking. Hypnosis helps some people, but I think cold turkey is the way to succeed. The first 2 weeks are the hardest.As a general rule, by not buying any more tobacco. In particular, however, the best way to stop smoking is different for each individual. Why people smoke is a question on which there has been much written and one feels that, by now, there would be a good and reliable way of -i-persuading-/i- people to stop. Tax is obviously not the answer; the new anti-smoking laws are having some effect but they are not getting to the root of the problem.
As a smoker, I have tried many ways with no success as yet. My thoughts on it are that stopping smoking is, basically, a negative concept. If I could find a convincing POSITIVE way to think of it (yes, I know that there are overwhelming positive benefits), then I might be on a winner.
I shall read others- answers here with interest. Maybe I shall find the key.ZYBAN its the dogs danglers i can guarantee that it will work in a month did for me it gave me time to train my mind that i DONT smoke and that-s the three words that help, do not say oh Ive packed up or giving up tell people -SORRY I DONT SMOKE- it is amazingly powerful. but all this will not work unless you really want to stop and stay stopped. good lucksmoking-s easy to quit....i-ve done it so many times!! ;-)by not lighting upi have never smoked but i guess chewing chewinggumes may stop people smoking
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