Can someone give me good advise for stopping smoking? -
Can someone give me good advise for stopping smoking? -
l live in england(west midlands) has anybody stopped by using a doctors clinic,would love to talk about my problem because it is getting me down l would love more childrenYes! Go to a website called WHYQUIT.COM I smoked for over ten years and I really wasn-t even ready to quit. I met someone who was a smoker and he had used that website and shared it with me. It is not easy; I tried gum, celery, chewing on straws, everything...you have to WANT to quit. Go to the website and read it!!! It is true and inspiring and helpful!It is worth saving your life!!! Good luck!Dont buy cigarettes. Don-t borrow cigarettes. Dont smoke.just think of others! Smoking is also injorious others. pray! God will help you.
Best of luckI heard peppermint candy works really good.I quit everytime I-m pregnant. I-ve used several techniques. I-m glad she said peppermints b/c I-ve bought those really strong mints and had one everytime I had a craving. It really worked for me (but then again I-m allergic to peppermint and it made me sneeze, sort of like punishment lololol)
It-s also a good idea to figure out when you have cravings and try to change your pattern.
Try chewing gum when you have a craving it helps too or find something else to do to get your mind off of it. Good luck!Psychiatrists say that cutting back is not a good way to go, it needs to be all or nothing if you hope to succeed. That doesn-t mean that the patches or gums can-t help, though. You might also try hypnosis. My dad, who wanted to quit, but was VERY skeptical of hypnosis, tried it over 10 years ago. He hasn-t smoked since, and he smoked for over 35 years!Get those types of gum that they mention on tv to stopEasy, just don-t smoke... Mind over matter.Chew gum.
Cut down the number of cigarettes that you smoke a day.
Figure out when you most feel you need a cigarette and try to avoid feeling that way, or think of something else to do instead of smoke. For example, don-t light up if you are hungry, get something to eat.
Use the nicotine patches.Think about this. It just might make you quit cold turkey. Did you know that cigarette smoke contains over 4000 chemicals? 48 of which are KNOWN carcinogans. Among them: Benzene (petrol additive), Formeldehyde (embalming fluid), Ammonia (toilet cleaner), Acetone (nail polish remover), Tar, Nicotine (insectiside/addictive drug), Carbon monoxide (car exhaust fumes), Arsenic (rat poison), Hydrogen cyanide (gas chamber poison). Yes, your children are inhaling this stuff!get hypnotized...i heard it really works. i think i may try it.First you need to make a consious descision that you want to quit smoking. Smoking, along with an addiction, is also a choice and you need to choose to quit. Once you make that choice go to your local hospital, they often will run free stop smoking clinics, or call you healt insurance provider. they will be ale to also assist you in quitting. They too will have resourses to help. Good Luck.keep try to don-t smoke.decide that don-t pay for buying cigarettes and keep asking your friends until you feel shy and stop.
read more about the benefits of quitting and this will help your mind to increase the insist and ability to quit.
think of your children and this will encourage you and give you strength.
it-s all by your decision.
so you set your force to quit and you will do it.heyy, dont waste ur money on those gums or patches, as long as u nthink of cigarrettes, u will want them, and whatever u do , DO NOT SMOKE WHILE WEARING THE PATCH, OR HAVE THE GUM, i hear it supposed to be really bad..........The only real way to quite is cold turkey, which is to simply stop, i know this takes alot of will power, good luck, and just stop, ok sweety..........feel free to email me cvker2586@yahoo.combiscuits my mum ate biscuits all the time it worked and dont over drink coz u just get up set and go back to smoking that what happen to meh mumniquitin patches i stopped smoking on dec 15th last year its was easy to start of with the patches and i have to admit the past few weeks have been tough but the gum helps i was a 40 a day smoker for 30 years if i can stop anyone can, i did it for myself and my children who are all delighted and i have extra money to spend, give them a try the makers have a real good support web site. good luckPray that God would take away your temptation. Have a reason why you want to quit smoking. You have to ask yourself, why am I smoking? Why did I start smoking? Why should I quit smoking? Do you know anybody else who wants to quit smoking? If so, be accountable to them.I quit smoking 2 years ago, no doctors or pills. It really is a question of mind over matter. Once you decide you truly want to quit it will be much easier. Identify when you smoke. ie: driving, after dinner, whenever. Then try to fill in the time with something until your craving passes. Do not take cigarettes with you in the car if driving is your weak time. A craving only lasts 3-4 minutes. Chew gum or drink water until it passes. Good luck!JUST QUIT!!! ITS A MIND THING, I HAVE BEEN SMOKE FREE, COLD TURKEY FOR 3 YEARS. YOU HAVE TO HAVE WILL POWER. MEDICINES OR PATCHES DO NOT HELP!
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