Please Could you Help me to stop SMOKING!? -
Please Could you Help me to stop SMOKING!? -
Advice please, I smoke roll ups and drink whenever I smoke, I have 5-6 a day with like 4/5 glasses of vodka or jack daniels, I also smoke bud once a week.Help me, I-m dedicated to stop once and for all.
I-m 16That is really bad D: and I am SO glad that you are quitting! You are a smart 16 years old.
If you have a strong will, you could pull a cold turkey, which means to stop all at once - But that would be REALLY hard. Maybe you could cut down on the usage everyday. Tell yourself to stop, you know you can do it. I-m not sure what roll ups and bud are....GAH, these drugs have so many street names. Well - Change vodka and those drinks to beer. Beer contains less alcohol. Don-t drink more, start drinking less.
If what you are smoking is tobacco...Nicotine is all that-s getting you addicted. Buy nicotine patches or gums, those will help you quit. Plus, it-s a lot healthier. Get nicotine from those patches and gums instead of smoking over 4000 different chemicals. That-s right, 4000. BUT don-t use too much - One drop of nicotine can be enough to kill you. The nicotine in the patches and gums decrease overtime, it will get less and less, and eventually, you-re over it!Well done for actually trying! I suggest you occupy yourself roughly around the times you usually smoke. It-s a well-known fact that people just get the habit of smoking (i.e putting the cigarette in their fingers and...) and they-re used to doing that. How about you take up something you enjoy doing like football (?) or make sure you-re busy around those times. Don-t let yourself have too much time on your hands! If you live in the UK try popping in to NHS support groups. Also for the drink: Maybe if you reduced how much you drank each day? Hope I helped XUltimately it-s a test of how determined you are. It would help if you got rid of all tobacco and alcohol in your possession. Alternate between being busy doing stuff and analysing what-s happening in your body as you go through withdrawal.
<< Home