How do i stop smoking in 3days and i mean for good...? -
How do i stop smoking in 3days and i mean for good...? -
i really really have to stop smoking...hypnotist, inhaler, the patch, gum or just cold turkey, toss the cigs in the toilet and dont allow yourself to buy another one again...or ask someone for one loleat popcorn everytime you feel like smoking, it works.Report Abuse
Easy, throw the fags away and don-t light anotheryou can quit cold turkey and have a buddy.. that eveytime you want a cigarette you call them and they talk with you til the craving goes away.. they eventually go away... it will take a few minutes in the beginning but after that they will go away fast... also reqard yourself for not smoking on a daily basisFirst off it-s good that you are trying to stop but it is way longer than that. The nicotine will try to keep you addicted and you will get the effects. Trying to stop in 3 days would be hard and it is a long process so expect more than 3 days. Just cut down do not just throw the pack away smoke less and less each day if you stop altogether your body will just go crazy so smoke less and less each day until you are down to just 1 cigarette a day than you can stop. Than you start trying something different like twizzlers or sunflower seeds and you will lose the addiction. Just do not think about smoking ever againYou can-t stop smoking in three days it takes longer than thatSome people just quit cold turkey and suffer through the withdrawals and such. Some have to use patches or medication. Some people do hypnosis. I-ve never talked to anyone who did that to know if it works or not. My Momma quit cold turkey. My husband-s grandfather quit the day of hubby-s graduation from high school as that is what he asked for his gift from PA. My Dad ate butter rum lifesavers. JUST DO IT! Determine in your mind that you-re going to do it and follow through! You can do it!
Oh, a funny story just came to my mind. Have you ever seen anyone do a walrus impression? We did that to my monster-in-law-s cigs once. She smoked them anyway. It involves taking two cigs and stuffing the butt end up your nose and doing a walrus impression. I know goofy but smokers really hate it when you do it with their cigs and then mix them up back in the pack.My boyfriend just stopped. No gum, patches or anything. He is stubbon so it worked for him. His sister tried hypnotism but she started again. I gradually stopped. I didnt smoke at work or at all in the daytime but would have a few of my friends cigarettes if we went for a drink. It got less and less. The last one I had tasted so vile that I swear I will never smoke again. Both myself and my partner stopped smoking 15 months ago.
Its definately worth it- i feel so so much better and my purse is heavier! Good luckThrow them in the toilet.
Have your friend take your car and phone away from you for three days.
And stay in your house for three days.
You-ll go through hell.I smoked for 27 years and quit on December 26 of this year. I read a book called -The Easy Way to Stop Smoking- By Alan Carr. Book is $14.95 Best thing about the book is that you are suppose to smoke while reading it. Some people read the book in one day and quit. I took 3 weeks, only on weekends, reading and rereading parts just to prolong quitting. When I got to the end I really began racing through because I knew it was time and I knew I could do it. This time I was right. Best of luck with whatever method you decide on.Everyone is different, and nicotine is said to be more addictive than heroine. A support group or buddy is always helpful. Some people use a behavior modification technique - like chewing gum instead. Short of going to a desert island, in the end it comes down to willpower. If you don-t have it, get something to help you, like the patch. Good luck. My grandmother died, in the hospital, with a cigarette in her hand. She died of emphysema. One other thing may help - ask a doctor to show you pictures of the inside of a smoker-s lungs after they die from it. I hope you succeed in quitting.there is no easy way to just quit smoking cold turkey within the next three days. have you tried -smoke away- it, works if you have the will power to NOT want to smoke and NOT pick up a cigarette. you can-t just depend on the pills to do it-s job. it-s hard after the 3rd day, the 3rd week and the 3rd month.
once you get past those milestones, you are good.
put the only thing that really makes quitting cold turkey WORK. is self discipline, and most importantly:::
W I L L P O W E Rsimple. you stop cold turkey. its the only way to get over ANY addiction. others will say the patch or the gum. but the only way that works it by giving u small doses of nicotine... hence, keepin you addicted to the smaller dose but still addicted. just make a mental desicion to quit and just throw them away and dont buy anymore. im not saying it will be in any way easy, but it will work adn if thats wat u want then thats the only way to do it!