How can I stop smoking? -
How can I stop smoking? -
I try for a long time but nothing help...maybe U have some ideas?I cured myself and I bet you can cure yourself too from this bad habit with this product I found out:http://www.squidoo.com/Nicocure-Quit-Smo…
This guys answer above looks pretty good
BUT you dont want to be stranded on a island with a lifetimes worth of cancer sticksGood Luck!!! I worshipped at the altar of Nick on a Stick for 41 years and quit many, many times - each time only looking for a reason/excuse to start back. Now I have been nicotine free for 9 months and 6 days. I am truly a former smoker - I-m not trying to quit or in the process, I don-t intend to smoke again.
Don-t get me wrong, I still want one often - my hand wants one, my tongue wants one. Husband still smokes.
My theory is you have to really WANT and MEAN to quit - not just -want to want to- quit.
What will motivate you to quit? Mine was when I bent over to kiss my pups and smelled smoke on them - I said this is it for me.
Money never worked; x-rays of lungs didn-t work. Hubby has a grandchild almost a year old and that doesn-t motivate him. Living with me obviously doesn-t motivate him.
You-ve really got to find that magic trigger that will work for you - your child/grandchild smelling of smoke? living to see them become adults (as if any of us think we can die)?
I surely hope you can find your motivator. search long and hard. Your personal motivator is the only hope I think any of us has - I took Wellbutrin once and it worked well.Several, in fact.
1) THROW AWAY the cigarettes you have right now. A few weeks ago, someone wrote an article suggesting that you throw away old or expired medicines in used kitty litter even. You sure won-t want those cigarettes again!
2)Start making changes in your life style to take away the -smoking triggers-: Get involved with exercise, and start deep cleaning everything in your house. Once you-re done, you-ll be surprised at how much cleaner everything actually smells.
3)You-re probably going to have urges to get more cigarettes. Instead, keep a jar by the door. And when you get the urge, instead put the money in that jar. It won-t take long for the jar to fill up and you can go get something really nice!
4)If you can-t quit alone, get some friends or at least a support group to help you.
5)Drink lots of water to help flush the toxins out. You might want to add cranberry juice and green tea to help with the detoxing too.
Good luck!Try to get more information regarding some ways to stop smoking at my profile.Get stranded on an island?what if there is a cigarette store on the said island?
just kidding. well, you have to stay away from all potential temptations.think that ur stuck in an remote island after an accident so how can u survive. what to do feel . and make best of it to live and return to ur place. (ans)strong will power. to b alive is a blessing . by thinking that ur good in health for ever. only the cowards will need help or excuses to cover the mistake.I wish I knew the answer to your question. LOL I am considering the medicine (pills) Chantix. Good luck.See, If you smoke, your mind has been programmed by repetition.
This programming can be undone easily and effortlessly through the power of hypnosis.
Valerie Dawson is a Quit Smoking Expert - Doctor Recommended.
Do yourself a favor - check her website:
http://a2zsol.dawson1962.hop.clickbank.net