After i have stopped smoking weed for a long time i noticed my brain has an empty feeling why is that? -
After i have stopped smoking weed for a long time i noticed my brain has an empty feeling why is that? -
anything i could do about it because it jsut feels empty what a weird feelingweed doesn-t kill any brain cells that-s a myth that isn-t backed up by any scientific data
you probably feel empty because you gave up something you love to doyou hae lost alot of brain cells i am not sure butyou should be parnoid. it does go with the chemicals you have been smoking i am sorry you feel empty that is probably lose of brain cell swhich do not come back.After i have stopped smoking weed for a long time i noticed my brain has an empty feeling why is that? -
Does anyone know of something that you could eat to deter your craving for cigarettes? -
Does anyone know of something that you could eat to deter your craving for cigarettes? -
I would love to do this on my own, without nicotine patches or gum, and would greatly appreciate any ideas that would help me stop smoking...food, beverages or anything else helpful.can sip on a water bottle, wouldn-t recomend sunflower seeds or peppermintYou are right, the shortest and least stressful way to quit is without drugs or nicotine replacements which prolong the process. Then the day you start your quitting process, just do it, no trying...do it, and keep doing it.
It helps to have some powerful guidance, and this website:
http://www.quitguide.com
overdelivers. It has fast and effective ways to put in a new non-smoking program or habit into your brain. The physical addiction to nicotine is gone in 2-3 days, so the rest is habitual, and psychological. There-s lots of tips, info, food ideas and free help, plus a great guaranteed course you can do to make the whole process easier on yourself.sunflower seeds they keep ur hands busy too and they are good for uYes...do your mind work first...the human brain excepts anything as true within 90 days...right before you go to sleep and right when you wake up is the best time to in-vision yourself free from cigs...if you close your eyes and see an apple...this is where you -see- your new you...not wanting a cig...finding the smell aweful and the taste worse...see yourself smelling again and tasting again- that it doesnt bother you if someone else has one..you have no desire for one....do this dillengently every day and night and your brain makes it easy to quit...also replace your habits....you cannot break a habit but you can replace it....I do art..so it is really easy for me to have the hands doing something instead of holding a cig...I smoked from the time I was 9 till I was 21, I tried several ways...but this worked, I didnt even realize I hadnt had a cig for two days before I realized I had quit...and never have wanted it since...I am 52 now. There are herbs to help calm the nic fits too..you can go to the web and find herbs that calm and cleanse....and lots of water nic fits are only 3 to4 min long but sometimes come in clusters...but the more you have the less will be..you need to clean the nic from the body...lots of water helps...depending on how much and long you smoked...it can take up to a full year to cleanse the body to the point where you do not have any of the crap left from the cig..hope it helps....oh and prayer always works the best...Blessings...hope it helps.Drink water, have a Popsicle, go for a walk, phone a friend, write a letter, mow the yard. Avoid any familiar activity in which you used to smoke. Like if you had a cig and coffee in morn. Either don-t have the coffee, or go out and get coffee to go. Change the way you used to do things. Just like a alcoholic needs to avoid citations that bring on the urge. You too.someone once told me to drink water for 30 seconds when i had a nic fit i also read that when you want a cig to situps or push ups for a couple min to get it to go away i endedup useing the commit losenges good luck to youBecause Nicotine is also an antidepressant, many people who smoke are -self medicating- to relieve depression. One option is to add St. John-s wort (you can get this supplement at the health or grocery store) to your diet. However, remember that Nicotine is also in the same family as Heroine and is very addictive. (I once saw where it takes 72 hours for Heroine to clear your system but up to 30 days to clear all of the Nicotine in your lungs.) This means that you might need the extra help from a doctor to get past the cravings and if your negative feelings become worse.
Good Luck on quiting and don-t give up the effort too quickly!When you get the urge to smoke, eat an Altoid. They are really strong mints - keep your mind occupied until the urge passes. Keep the empty Altoid tins as a reminder how hard you worked to quit.Does anyone know of something that you could eat to deter your craving for cigarettes? -