Best way to stop smoking? -
Best way to stop smoking? -
I-m currently on 25mg patches (cut in half so they last longer, so 12.5mg) and icy white 4mg gum when the cravings start. I-ve only done 3 days but things are looking really good so far. I used to smoke 10-15 a day.What are you using?
Or planning on using?
Or used in the past?i smoked 20-30 a day at one point and went cold turkey for 6 months. now back to one very occasionally, usually with a drink. honestly just cutting it all out is the best way to do it...
(btw i quit for the reason that i wasn-t able to smoke wher i was living , not out of choice. i envy those who still smoke, lol)I quit cold turkey over 30 years ago...it was tough but it is really the only way to get rid of that filthy habit!!!