Whats the best way to stop smoking these bloo dy cigarettes ? -
Whats the best way to stop smoking these bloo dy cigarettes ? -
keep the stubs put them in a jar of water at the end of the week drink it!! if you can drink it how can you smoke them,
or eat the stubs as they go to ur mouth anywaytell everybody you know about your decision.
Look at
http://theaones.com/answers/health/a-sim…
how to Quit Smokingbest way to give up is to want to give up, if u don-t want to give up you will fail! If u r determined to give up you will be able to, the best way is to use will power only, and its about breaking the habit of smoking, the cravings will give out after about a week but its the habit of smoking you need to break! trying to give up myself, been 4 and a half days!patches work welli smoke loads, ok but i do the gym so i say in that way i level it out, i can-t stop smoking becoz i enjoy it, i hate work, i hate it when ppl tell me to stop, but do u wot!!!
I LOVE SMOKING
I ENJOY SMOKING
AND UNTIL I STOP ENJOYIN IT I WON-T PACK THEM IN!!!Talk to your doctor. They can help with smoking cessation programs.try - plan it b4 u try - give up those ciggys or have bet with 1 of your friends.It-s a conscience choice you have to make for your body and life. When I quit I just put them down. That was it. I made a decision that my body didn-t need it anymore. It-s just the same as drug addiction. It has to be your choice not to need it anymore.Best of Luck..I-ve been trying to quit for 5 yr-s now.Go and see the non smoking nurse, she will give you a prescription to help.
There are many things you can have, lozenges, patches, inhalers give them a try.
If you really want to give up, you will do it.
Good luckto make you feel good about it get nicorette patches and chewing gums. the rest is your willpower. Also it helps when your partner doesn-t smoke or your friends. Helps meif you find the answer let me know!!
someone told me the nicorette inhalers were goodI have the same problem. lol. Their are some treatments such as hypnotism and somehow using a laser.How-s your will power? I quit 2 yrs ago 28 Sept 2004Whats the best way to stop smoking these bloo dy cigarettes ? -
If I stop smoking now, will my lungs ever recover? -
If I stop smoking now, will my lungs ever recover? -
I-m 16 and I-ve been smoking since I was 14.
It started off socially, like once a week but its only in the last year that its become a real habit.
I smoke around five a day, more if I-m with my friends.
I really want to stop, I know its difficult but it can be done.
I just want to know, is it too late or can my lungs slowly recover?I also started smoking socially and quickly found I was becoming more and more -social- even when by myself! I gave up smoking on 2nd July having smoked 20-30 a day for 15 years. After 5 and a bit weeks I feel so much better already. You will probably find that you cough a bit for the first couple of weeks -my breathing had never been worse! however, my lungs now feel so much better than they did when I smoked. and if you look at the timeline that someone else has posted here, you will see that in time your lungs will repair themselves completely. you can do it!
what is helping me is (a) I am using nicotine patches. i am not sure whether they really do anything or whether it is psychological but on the rare occasion that I fancy a cigarette I rub the patch! (b) find another addiction. Preferably not something else harmful though! I took up karate and kickboxing and while I couldn-t breathe at all even in the warmup when I started, I am now completely addicted, train 15-20 hours a week and want to get superfit asap so really have no desire to mess it up by smoking.
So go for it!Hey :)
The short answer, yes.
Take a look at this link, its a timeline of what happens to your body after you stop smoking. It will give you information about when your body will return to the same state as someone who-s never smoked before.
http://www.stqp.org/quitsmokingtimeline.…
Just some personal advice, the sooner you quit, the better. I started smoking when I was 18, quit when I was 20, started again at 21... and now I-m 23 and am having a really hard time quitting. I think the earlier you quit, the better.
Good luck!i-ve recently quit smoking after 25 years. after a month i had my sense of smell and taste back. after 3 months i no longer have smokers cough. now after nearly 6 months i can do more without getting out of breath.
so yes, your lungs will recover. evryday without a smoke will do you the world of good as it is for me.Within 20 minutes of smoking that last cigarette, the body begins a series of changes that continues for years.
20 MINUTES
*
* Blood pressure drops to normal.
* Pulse rate drops to normal.
Body temperature of hands and feet increases to normal.
8 HOURS
* Carbon monoxide level in blood drops to normal.
*
Oxygen level in blood increases to normal.
24 HOURS
* Chance of heart attack decreases.
48 HOURS
* Nerve endings start regrowing.
*
Ability to smell and taste is enhanced.
2 WEEKS TO 3 MONTHS
* Circulation improves.
*
* Walking becomes easier.
Lung function increases up to 30%.
1 TO 9 MONTHS
* Coughing, sinus congestion, fatigue, and shortness of breath decrease.
*
* Cilia regrow in lungs, increasing ability to handle mucus, clean the lungs, and reduce infection.
Body-s overall energy increases.
1 YEAR
* Excess risk of coronary heart disease is half that of a smoker.
5 YEARS
* Lung cancer death rate for average smoker (one pack a day) decreases by almost half.
*
* Stroke risk is reduced to that of a nonsmoker 5-15 years after quitting.
Risk of cancer of the mouth, throat and esophagus is half that of a smoker-s.
10 YEARS
* Lung cancer death rate similar to that of nonsmokers.
*
* Precancerous cells are replaced.
Risk of cancer of the mouth, throat, esophagus, bladder, kidney and pancreas decreases.
15 YEARS
* Risk of coronary heart disease is that of a nonsmoker.
Within 12 hours after you have your last cigarette, your body will begin to heal itself. The levels of carbon monoxide and nicotine in your system will decline rapidly, and your heart and lungs will begin to repair the damage caused by cigarette smoke.
Within a few days you will probably begin to notice some remarkable changes in your body. Your sense of smell and taste may improve. You will breathe easier, and your smoker-s hack will begin to disappear, although you may notice that you will continue to cough for a while. And you will be free from the mess, smell, inconvenience, expense, and dependence of cigarette smoking.
Immediate Effects
As your body begins to repair itself, instead of feeling better right away, you may feel worse for a while. It-s important to understand that healing is a process-p;it begins immediately, but it continues over time. These -withdrawal pangs- are really symptoms of the recovery process.
Immediately after quitting, many ex-smokers experience -symptoms of recovery- such as temporary weight gain caused by fluid retention, irregularity, and dry, sore gums or tongue. You may feel edgy, hungry, more tired, and more short-tempered than usual and have trouble sleeping and notice that you are coughing a lot. These symptoms are the result of your body clearing itself of nicotine, a powerful addictive chemical. Most nicotine is gone from the body in 2-3 days.
Long-range Benefits
It is important to understand that the long range after-effects of quitting are only temporary and signal the beginning of a healthier life. Now that you-ve quit, you-ve added a number of healthy productive days to each year of your life. Most important, you-ve greatly improved your chances for a longer life. You have significantly reduced your risk of death from heart disease, stroke, chronic bronchitis, emphysema, and several kinds of cancer-p;not just lung cancer. (Cigarette smoking is responsible every year for approximately 130,000 deaths from cancer, 170,000 deaths from heart disease, and 50,000 deaths from lung disease.)If I stop smoking now, will my lungs ever recover? -