Im stopping smoking and want to start working out. What would be some good....? -

Im stopping smoking and want to start working out. What would be some good....? -

exercises for me. I haven-t worked out in about 2 years and am really out of shape. What would be something to get me going?If I were you, I would just start with a 1/2 hour walk. You don-t want to start off doing anything too intense. Listen to your body. It will tell you when to stop. And don-t stop only when it hurts like h*e*l*l. Just ease into an exercise routine and then slowly work up to longer and more intense workouts. Good luck.

Im stopping smoking and want to start working out. What would be some good....? -

I stopped smoking cold turkey 1 month ago, but Im experiencing a sulfur like gas, is this normal...? -

I stopped smoking cold turkey 1 month ago, but Im experiencing a sulfur like gas, is this normal...? -

or is there something wrong? I have never had this kind of smell to my gas nor have I had gas like this at all.Yes you may have such abnormal gas after quit smoking, it-s may come from the detoxing of smoking and/or your body is adjusting the lack of nicotine.

I have had bloated abdomen and diarrhea after I quitted smoking for one or two months last year. Hang in there, it gets easier. DON-T smoke again.Possibly you-re eating more, or snacking on something to compensate for the missing nicotine that-s causing this . I quit cold turkey nearly 30 yrs ago on Valentines day 1979. I don-t recall having any such symptoms, but I can tell you the cravings lasted several months. Stick with it since quitting smoking is the best thing you can do for you body.Congrats to you for quitting ! I-m in my fourth week as well and my body has been feeling different so I can imagine the gas is part of your body expelling toxins or perhaps whatever you have replaced nicotine with, Have you maybe been eating more fruit taking a supplement etc?
Im sure it will go away only only suggestion is beano??

I stopped smoking cold turkey 1 month ago, but Im experiencing a sulfur like gas, is this normal...? -