A stop smoking pill called blockers. what are blockers? -
Quitting Smoking
Learn About a Treatment Option That May Help You Quit Smoking
Tuesday, October 25, 2005
How can i stop smoking? -
How can i stop smoking? -
I just quit smoking 3 months ago because I now have the beginning of emphysema. So, it-s good to hear that you want to quit. To start with, you must really WANT to quit. For me, none of the stop-smoking aids helped. I finally got angry with myself for slowly killing myself smoking that I told myself -I quit!-The very best thing to do first is to break the -habits- that go along with lighting up. Everytime I talked on the phone, I lit up. After I ate, I lit up and found out I had many habits that went along with smoking. When I quit, I would immediately do something different, like change from sitting at my chair I always sat in to chat. I went sit at the kitchen table. I did this with all the habits I realized I had. That helped a lot! I also bought some hot cinnamon hard candy to pop in my mouth when I got a craving because it stimulates the mouth and it got me through the cravings really well. If the candy didn-t work as well at times, I got up and started doing something, like cleaning something or go outside and do something, anything to get throught the cravings. It worked very well, also. After doing this for a week, it gets a lot easier. Once you have about a month of no smoking, the thought of a cigarette gets less and less. Some say you always will find times you will crave one, but just wait 5 minutes and the thought will leave your mind.
It is very hard to quit and to stay quit. But, with aggresive willpower and determination, you CAN do it. I smoked for over 36 yrs. and was smoking over 2 packs a day! If I can do it, anybody can. The main thing is that you WANT to quit. The best of luck to you!!!Go on a vacation or something where you can-t get any ciggarettes. My college professor was telling my class the other day that when she went to Africa for a year she quit smoking because she couldn-t. You could just go on a camping trip or something simple like that. Hopefully the fresh air will make your lungs nice and happy.
Pretty much everyone I know that has quit successfully quit cold turkey.Nicotine gum, the patch, or cold turkey.
It-s hard, but it-s worth it. Make the choice.
I quit cold turkey. Nicotine gum didn-t work for me. Just get through the first 3 days - those are the hardest. Once you are no longer a slave to nicotine you will feel tons better.Well, I-ll buy gum just get some gum and if this deosn-t work just talk to someone about it and ask them how to stop smoking.STOP BUYING CIGARETTES
How can i stop smoking? -
How can STOP SMOKE / SMOKING? -
How can STOP SMOKE / SMOKING? -
well im smoking,,i can smoke 3 or 5 sticks of cigarettes in 1 day...i dont know how to adjust or to stop this habbit,,you can help me or you can advice me??-im afriad 2 die,,,,hurry/early..lol-....thanks so much for your advice...The world is filled with people who believe quitting smoking is simply a matter of will power. The majority of those people are, of course, non-smokers. If you are a smoker who has tried to quit only to fail time and time again, the problem does not lie with your will or desire. Nicotine is one of the most addictive substances on Earth, and you will have a much better chance of success if you have some help.You can walk into any pharmacy and find countless products that are designed to help you quit smoking. The problem is that most of them do not work. Many of the gums and patches on the market contain nicotine, so even as you are using them to quit, you still can-t get the chemical out of your system!
for more information you can visit
http://www.smokedeter.com/?aid=830371
I think they are giving some freebies. give it a try.hi. i tried smokedeter too and works well with me. the result is very positive. you will loss all your cravings. i-m a non-smoker now. try it.