How do i stop smoking cigarets? -
How do i stop smoking cigarets? -
i have try paches and gum, and i can-t stopFirst learn to spell cigarettes. Second seek help from someone who specializes in smoking cessation. There are groups, medications, therapy.In NY, we have the smokers quit line. I assume they have them in other states. Here are some links to look athttp://www.nysmokefree.com/newweb/showli…
Best wishes.Most people who have quit have done it cold turkey. The patches and gum just feed you small amounts of nicotine and just tease you until you cave and have to start again.
Just stop dead, then don-t make a big deal out of it. Live your day-to-day life like you never smoked.
You could also quit like I did. Smoke and ignore the warning signs and get so ill that you-re scared to smoke any more. Not a recommended method, but it works.Try Natural Product Homeopathic sprayEvery single person I know who quit smoking has done it cold turkey. None of the other crap worked. I know it-s not what you want to hear but it-s the truth.Ask your doctor. There are prescription pills, I believe, that can help. There are also chemical-less methods, such as hypnotism (really. it sounds silly, but it does work for some people).Go to your doctor and get a prescription for Chantix -- it-s the most effective stop smoking medicine.get a reason to quit... you have to want to quit, you can-t stop because you don-t really want tonicoretsdon-t buy them.