Stopping smoking? -
Stopping smoking? -
i would love to know your tricks an how long till you stopped craving one im so desprate to stopEVERY TIME YOU HAVE THE URGE TO HAVE A SMOKE CHEW SOME GUM OR DO SUMTHING ELSE AND DO THIS FOR A MONTH AND YOUR ADDICTION SHOULD BE TAKEN DOWN ;)its hard ..so hard...! .I only have to look at my emphacemic father or yellow crinkly skinned colleagues to say no.. the cravings pass. Just dont give them any attention if you can help it, each craving you ignore means that the cravings get less..eventually.I-m on one a day now..maybe two sometimes....hmmmmm dont think your in control after you have stopped cos your not..the little b*****ds will get you again...Sorry cant help.....I-m enjoying it too much.I read Allen Carr-s Easy Way to stop smoking - thought about what is said, then read some chapters again. It stopped me easily and with no cravings from that point on. A lot of people I know who have stopped still get cravings, especially when drinking etc. I don-t get any at all and am immensely happy to have stopped (over 5 years now). If you really want to stop then take the time to read then book and follow the instructions. You have so much to gain (No, it-s not expensive - no, I am not on commission :-). All the best.I-ve been quit (this time) three days, and my motivation was that I have to quit to undertake cosmetic surgery. Prior to that I quit for three months, but started again when I wen t out for a drink!
I also quit for three years, but started again when I was getting divorced.
You don-t ever stop craving, but the urges obviously get less and less strong and less frequent. My mom has been quit 12 years, and she still gets the urge now and again.
When the time is right - you-ll do it. I find lozenges are the best, nicotine chewing gum can be a strong flavour and patches don-t help with the individual cravings.
Good luck.
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