Trying to quit smoking? -

Trying to quit smoking? -

I-m trying to quit smoking. I used to smoke about 10 or 15 a day, and have cut down to just one in the afternoon (when I wake up) and around this time-like 1 am, just had one a few minutes ago. I-m trying to replace my habit with something else while I let the dog run around and use the bathroom, because thats what I do when she-s out there. Any ideas what else I can do during that time, to stop smoking altogether?It will be easier to quit just smoking. One of my fathers friends quit by placing a mark with a pencil a few millimeters away from the filter, and every week move that line a few more mm away from the filter until he was satisfied with only a puff or two. At that point he was able to quit without a problem.Stop Smoking Treatment ~ Exercise Program

How can it take just 1 hour to stop your smoking, forever – no matter how long you’ve been smoking? The solution is an expertly designed online booklet and audio file you get right here – plus some simple breathing exercises you do for a few days.Strange I used to smoke around a pack a day for 2 years and when I met my boyfriend he made me quit...and I did it all cold turkey and haven-t touched a cig since and its been 3 yrs. I got very irritable and short tempered from withdrawal...but anyways enough with my experience I would suggest you bake cakes or cupcakes thats always fun..knit a blanket...oil pastel paintings (these are things I do)Hi,

wow, cutting down from 15 to only smoking just one is a very good accomplishment!

By the way I have a friend who tried the NLP and it works. I suggest you visit the website and find out more.

All the best!Make up your mind and just stop smking once and for alll

Trying to quit smoking? -