Wht is the easy way to stop smoking? -
Wht is the easy way to stop smoking? -
valiumI would like to know this one as well. I am trying to cut back - quit myself. I only allow myself 10 a day and every other week i drop the number by 1I cannot say if there is an easy method. There are some that take less willpower than others. I guess that would be easier. Other answers will probably tell you that. Also search Yahoo!Answers under smoking and you will get plenty of other advice as this question gets asked about once a week or more.From me, I would suggest you change your eating habits to those that address the reason your body demands that you smoke, which may be a blood sugar imbalance. Seriously! Some of the reading I have done due to my diabetes suggests that the body gets addicted to substances to survive a chronic low blood sugar condition.
You may want to check out www.hufa.org to see some basic information on blood sugar imbalances both high and low.I would like to know that too.lol
You have to want to stop not just thinking about stopping.
You doctor will have a better idea because I think its bad to just stop anything cold turkey.They have so many products out there...the patch,gum,hypnotists.
Good Luck!!!xoI-m gonna be honest...no easy way. Nicotine patches and gum are widely used, but you can-t just stop like that. Perhaps you should start by reducing how many times you smoke in a day,or week. And keep on reducing it every so often. Nicotine will help you with your cravings but you need to try and find a way to not become reliant on them. Consult your doctor as well.
Best of luck :-)You buy one pack of cigarettes, thats, it. You tell yourself, -This is the last pack I ever smoke-. And you make the pack last as long as possible. Smoke those final cigarettes, ONLY when you REALLY need them. By the time I got to the end of the pack, I didnt even want the last few. I quit smoking about 2 1/2 years ago, just like that. Now, I can even have an occasional smoke, and Im fine. You just have to be strong.There is no easy way. But cold turkey is the way that works best. Just make sure you take a few days off work, until the worst of the withdrawal symptoms are over.There is no easy way, if there was no one would be smoking. if you are trying to quit, good luckThere is no -easy- way to quit smoking. But there are things there to help you control your cravings for a ciggerette. It usually depends on how much you smoke.Dude
If it was easy everybody would stop .
i smoked for 21 years and used the patch
Still got a little irritable but everybody made it out alive.I stopped this past February. I had the Motivation from a Radiologist. He was to do a surgical procedure on me and had to go into a artery. He said it was so clogged he could barely get a tube into the artery to do what he had to do. I ask him how can I get rid of the clog and he said (1) Stop Smoking, (2) exercise more and (3) stay away from fatty foods. That was motivation enough for me to quit......COLD TURKEY.
I-ll say it takes Will Power and Motivation.Seriously,
You got to know why you are stopping Smoking, is it really want you want?
If so, find something to substitute smoking, when want to smoke, do the substitute non-additive action, like chew gum.
Meds, ,,, unless provided by a Medical Professional.
You got to address why you want it.The easy way to stop smoking is lots of will power. You really need to tell your self you want to quit smoking right now .
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