To stop smoking? -

To stop smoking? -

i picked up smoking again when i went out of town. now its everyday. whats a good way to resist the urgesSorry to hear that...! Try flavored toothpicks or sugarless gum drops every time you get the urge...worked for me! Good Luck...:O)Its the brain receptors that have been programmed to crave nicotine. It is quite hard to completely block those receptors.

Its best to you use help like medication or patches etc to help you stay quit for ever.Why do you want to quit? Aren-t you enjoying it?

What helped you quit before?

To stop smoking? -