Any good ways to stop smoking cigarettes? -
Any good ways to stop smoking cigarettes? -
Well, yes! First of all, start by smoking ONE less cigarette per day for a week. Slowly your mind and body will adjust. Then over the next 3 weeks, continue to CUT your smoking. Remember it helps to have friends and family for SUPPORT. Tell them you need encouragement to quit. Follow up helps too! Change your diet pattern too, in that you start to cut out heavy salt and pepper use (because your taste buds will start coming back!!! A POSITIVE for quitting soon and holding out). Next, be sure to drink plenty of water, juices and NOT COFFEE which is also a stimulant). And ONE final thing which I know helps: Ask God for your desire for smoking to be taken away. MY AUNT was a smoker for more than 30 years and did NOT know how to quit: our family of about 5 different people prayed for her and her desire for smoking is GONE! God Bless!Once you get down to 30 days and have only 1 cigarette, start to REWARD yourself in OTHER ways to give yourself POSITIVE FEEDBACK. Go out to the movies, for dinner, go jogging (increases your endorphins and good blood circulation) or for a brisk 20 min walk daily! This also helps your motivation. After ONE year of quitting cigarettes take a NICE VACATION because you deserve it! Besides, it has already been paid for since you QUIT SMOKING!!!This is the CHEAPEST METHOD AROUND!!!Best solution is Get-Paid-To-Stop-Smoking.com
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Cold turkey...the only way...just do itchewing gumyes, without medication, 1st you need to really want to quit. This worked for me. You need to make a schedule of how many cigarettes you smoke a day. Then you need to remove one cigarette every other day. When you get down to one cigarette a day, just quit.Patchesyea just stopThis method works for me and is the only money back guaranteed.
I quite smoking 2 years ago
Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.
Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”
The Allen Carr Method
HOW THE METHOD WORKS
Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.
It is fear that keeps smokers hooked!
Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.
The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….
TO BE FREE!
What about the terrible withdrawal pangs from nicotine?
The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.
The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.
No Gimmicks!
The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!
The Allen Carr Method is successful because:
It removes the smokers’ conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.
Medical Endorsements
A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health
“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”
Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees
“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”
Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital
“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”
Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong
“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”
Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London
”...I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”
Dr PM Bray MB CH.b., MRCGP
“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”
Celebrity Endorsements
-His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
Sir Richard Branson
“Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins
GOOD LUCK!every time u desire a cigarette
eat the ashDETERMINATION. My bf didnt really want to quit but he just stopped smoking for his NewYear Resolution and he still hasnt had a cigarette to this day no matter how bad he wants one!Just quit cold turkey. The price of the cigarettes ought to be enough to make you want to never ever smoke again. If you would stop cold turkey you could reward yourself with something really very nice. Good luck and God bless.there are no good or easy ways.....you just stopSmoke marijuana instead honestly its much better for you.smoking is a bad habit, always think while attempting to smoke that u r going to do a bad thing, do some other work or engage yourself otherwise, to avoid smoking.it all depends how bad you want to quit ihave been smoking almost 30 years and iquit about 9 weeks ago cold turkey because i was told that is the best way no matter how you do it you have to want to it is not easypachYou have to want to stop and then make it a habit not to buy anymore!!! It wasn-t easy when you started and it won-t be easy quitting...just do it!!yes think in as ma and the consequencesyes both my dad and my grandpa just went cold turkey. that-s the only way.hypnosis is supposed to work really good i have met a few people that tried it and it worked for a couple yrs.Wellbutrin works good and quick. I quit in 3 days after starting the pill. Have to get it perscribed to you. My husband also quick within 3 days of taking it too. It makes you not want to smoke and takes away your cravings and you don-t eat to subsitute smoking. Works really good.Try gum. Try decresing your smoking by each pack, for instance, if you smoke 1 pack a day, try to make it last 2 days, and then the next pack make last 3 days and so on till you eventually just dont need them anymore. Just make sure that you have plenty of support with this. Good luck.determine yourself for it and just quit. i did it that wayThink about how it will feel to leave all your family and friends if smoking kills you!
good luck giving up x
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