I want to stop smoking any advice plz how too? -

I want to stop smoking any advice plz how too? -

i smoke 10 aday i feel like im sleep walking.here- some encouragement...
did you know that your body will start to repare itself within five minutes of the time you quit smoking?stop buying cigarettes and lighting them while the end is in your mouth

i don-t want to sound harsh but if you really, actually, want to quit then you will.

you just think you should quit, which is why it-s hardThere is a new safe pill called Chantix, ask you doctor for a prescription, it works miracles i here.won`t power is the best way
i won`t buy any
i won`t accept any
good luck it can be doneQuit or drop dead. Hope that wasn-t too direct for you.Willpower.
And if you only smoke 10 a day, you can give it up quite easily.
I used to smoke 60-80 a day. Never used patches or the gum or any of the useless crap on the market. I just gave it up.try finding something to do that involves you moving around. like sport then when you have the urge to smoke just try holding one but not actually lighting it. just until you feel satisfied.I recommend the patch. Barely there, almost always guarenteed, and you get your fix w/o any of the side effects.its all in mind so when you r dying to smoke a cig have some polo or chewing gum for about a week but dont smoke otherwise you will not able to quit it i have been smoking for about 4 years but from 1 month i quiteed that habit its not healthy. 1 more thing to stay away is never ever touch that cig stic..ok good luck.Well it is easy just tel yourself that you won-t light a cigarat and drink a lot of water everytym you have the gravings.well maybe for like an hour a day go to the gym and that willl keep it off for the rest of the day




it worked for my dadHello Friend,

If you are thinking to stop smoking, please do not divert your mind to other decision.

Smoke will effect on your health directly and on many people surrounding you indirectly.

Whenever you like to smoke, think that you should not be a reason for other person to spoil their health. Because of you, nobody should be suffered. Try this if it works.

Or else, if you are still wanted to smoke, have a chocolate or chewing gum, so that at least for some time, you will forget smoking.

Eventually you will stop smoking. If you get addicted for chocolates and chewing gum, no problem they will not effect your health.

However chocolates are good for health as they avoid formation of gas in our stomach.Try going to a doctor. he can give you medicines that can make your taste to cigarette a bit different and awful. he can instruct you and give you things to do so you can quit smoking.uh ! smoking is really bad !! .. and i can undertand the way u say - feel like im sleep walking - well yeah ,, my uncle was just like u .. he was smoking TOTALLY BAD !! .. and that really affect his body ,,

so .. i saw those steps u can do to quit smoking ..
good luck with that ..

Practical Applications on Quitting Smoking

Here are some things for you to try on your own if you want to stop smoking.

General:

Get plenty of rest. Smoking is one of the hardest addictions to overcome and you need all the energy you can get.
Addictions may be related to brain chemistry imbalances. Good nutrition is very essential, especially during the time you are trying to form new patterns of behavior.
Some habit patterns such as smoking often have triggers that go along with them. For example, sitting in a favorite chair or getting a cup of coffee, then automatically reaching for a cigarette. Try to look for these trigger emotions or habits that go along with your smoking so that you can avoid them.
Avoid being around others who smoke while you are trying to break the habit.
Specific:

Decide on a stopping date. Tell others when it will be so they can encourage you.
Throw all your cigarettes and any related items such as your lighter or matches away. Do not put them where you can get them again -if you need them-.
Do not drink or use any beverages or medicines that contain caffeine or alcohol. During the time you are trying to break your cigarette habit, using any other addicting substances will cause you to be less successful. In addition, this is a good time to strongly consider giving these habits up also, as they are strong stimulants to smoking.
Drink plenty of water and juices during the first week you are quitting. Try to drink at least 6 glasses of water per day. Getting the nicotine out of your system is helped with increased amounts of drinks that do not contain caffeine or alcohol.
At any time during the day that you are at work and crave a cigarette, take a drink of water and go for a 10-20 minute walk. If you are at home, take a cool shower. It is difficult to smoke while in the shower.
Eat simple foods such as salads, fruits, vegetables, and whole wheat breads. Avoid overly spicy and rich foods because they may contribute to the craving for a cigarette. Avoid foods made with white flour, white rice and refined foods. Without the complete vitamins, especially B vitamins, the body often develops cravings.
Do not skip breakfast and then go for a -coffee break-. This is a sure time to need a cigarette. Instead, eat a hearty breakfast of cereals, fruit and whole-wheat toast. Avoid high fat foods such as bacon and eggs and pastries.
Go to bed early. An adequate rest may naturally help to reduce the need for a cigarette to keep you calm.
Thoroughly air out your house; sleep with the windows open.
Don-t wish that you could have -just one more smoke-. Remember that you have just given up a disgusting habit that could kill you, and gained a freedom that will be with you for life, and improve your health dramatically.
If someone knows that you smoked in the past and offers you a cigarette, tell them that you are an ex-smoker. This reinforces your decision to be a non-smoker.
Ask God to help you. Many people fail at quitting smoking, but God honors those who trust in Him and he will supply all your needs, and help you overcome this habit if you ask Him.you could try using the patches or gum.or even watch the adverts of what smoking can do to you .even find out wat is in fags gud lukyes!if you have a phone then stick there no smoking

I want to stop smoking any advice plz how too? -