Questions on how to stop smoking ? -
Questions on how to stop smoking ? -
Hii want to stop smoking.
i know its gonna be really difficult but i really want to.
i saw an advert on t.v that said something about sending free patches and stuff ?
does anyone know a website like that?
i live in scotland btw.
if there isnt a website like that, any helpful answers on how to quit will be really appriecated :DWHY SMOKING IS TOUGH TO QUIT
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Smoking is very tough to quit because it doesn-t only test your Will power but it makes your biologically addicted. It is not just a bad habit, but it is something you are bound with and will require either an extreme will power (which if you had, you might have left smoking far ago) or something that can replace that habit.
HOW TO QUIT SMOKING PERMANENTLY ?
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The only feasible way to quit a bad habit or addiction is to replace it with another addiction (This is what rehabilitation centers do to drug addicts)
You can quit smoking by replacing cigarettes with some non harmful product which is easier to quit later due to its lack of biological addiction.
E-Cigarettes are a good option, Chewing gum is sometimes helpful but not always and is harmful if consumed in large quantity.
This website
http://cigarettereplacer.com/
Has many reviews of smoking quitters and many harmless products to help you quit smoking with detailed instructions.You will have to break two habits to stop smoking. The psychological dependence including the physical motions of putting the cigarette to your lips and enjoying (?) that act and second the actual physical addiction in your brain. You have to grow new brain cells that don-t smoke. Sounds weird but it is true. People who smoke have developed new brain cells that smoke and you have to out grow these by stopping, the brain will grow anew. This why it is so hard to quit. Good luck and happy brain growing.ok here are some tips first of all get some tooth picks. Look at the prices of cigarets they are very high. chew lots of gum it will help. Look up pictures of peoples livers when they smoke. It grossed me out when i saw it so it helps. If you stop smoking you will live longer and feel better.
I hope this helped :)
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