What is the best way to stop smoking? -
What is the best way to stop smoking? -
Anything besides the patches and the gums. I cannot do cold turkey, I have tried it! Any other ways?NO drugs! youre stronger than that YAY!find a hobby, find something that-s going to keep your mind, fingers, and self busy. You will find you have more time and money on your hands! walking, crafts, somethign youre interested in....do something to get inspired about..it will take your mind off the tobacco. The major hurdle, honestly is the hand to mouth movement. I found that I gained a confidence when I quit, but at first felt ackward because I didnt know what to do with my hands. you can also try eathing lots of veggies sticks, chew gum...whatever floats your boat, but the healthier the better.....
Drink tons of water to help get the toxins out. in the first week, I would buy herbs and roll them in a cigarette, now adays they sell pure herbal cigarettes at health food stores. they dont taste the best but I would smoke one when i just couldnt stand it any longer! and as the week went on I smoked less of the cigarette. I would not use these as a replacement, but only as a last resort...
take vitamins too.
good luck, I did it.
and you will find that once you actually have quit, you will stop saying that you quit........;)Quit altogether, gradual reduction - tapering down does not work. Be prepared to feel lazy and lethargic for a few days , but this dull feeling passes off in a few days.Quitting may also cause weight gain. Nico patches are no good.
coffee may help. do not use alternate forms of tobacco, dont make any exceptions once you have quit sucessfully. One fag on new year eve - you may find yourself smoking 20 the next day. keep involved in intresting activities, excercise, dont keep any cigarettes at your place.
have luck.you have to make up your mind that quitting is what you really want to do. i smoked for 28 yrs and have been quit for 13 months, i learned i quit 1 craving at a time reminding myself every time i wanted a smoke i am a non smoker now, also i learned after the first week or so it is more about breaking the mind habit of smoking more so then phyiscal.dont buy a cigarYou will quit when you decide to, and not until. You are in charge, and there is nobody else who has any responsibility in the matter. My father smoked for years; one day my mother noticed that she had not seen him smoking recently and inquired about it. -I quit,- he said. And that was that.Chantix is a new prescription drug that has had great results. Do a websearch on it and check it out.Will Power...
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