Wats the best way to stop smoking? -
Wats the best way to stop smoking? -
I have tried everything, the patches, the gums, hypnosis, you name it, I tried it. I finaly quit after 25 years using an e cigarette. I also gave 6 other friends and family and all but one has quit with these little gems.The one who has not quit completely went from 2 packs a day to 3 regulat cigs a day.
You may want to check them out.
http://www.ecigarettesnational.com
is the place where i got mine. At least it is a starting point for research anyway.To each their own, I think. I have been trying for years and feel like I smoke more now than I did before. There is a wide assortment of methods out there, and it is just a matter of finding one (or combination of) that works for you. I think you must have a support group though, and the gum idea really works to stave off a craving. Realize that smoking is actually several addictions going on at the same time, and that is partly why it is so hard to quit. Sucking on a pen will help with the oral addiction, nicorette or nicotine gum can help with the nicotine addiction. Then there is just the time thing. Driving in the car or waiting for a meal at a restraunt, a ciggerette is the perfect time killer. So make sure to look for ways of mitigating those addictions as well. Maybe shuffle cards so you have something to do with your hands etc.
And don-t drink. Drinking and Smoking are peas in a pod, and it is very difficult to remain on the wagon when you start to drink.I just started cutting down which was hard but I knew it was the only way. Then one day I just stopped... it actually wasn-t as terrible as I thought it would be. I stopped thinking about cigarettes in about 2 weeks and started thinking about more important things. Sour candy also tastes much better so I would go to the store and buy tons then pop it in when I wanted a smoke. Nicotine also only stays in your system for a few days then it-s all in your head- Also something I just kept telling myself.cold turkey and get some speriment gum. You can chew that when you want a cig and it will take the craving away.Chantix and strong will power, if your young quit. I wish you the best of luck.go on google.com
search -How To Quit Smoking-
trust me it works!
or go to wikihow.com
- search -Quit Smoking-
there-s so much information!
Good luck! Best wishes!
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