How can you stop smoking really easily? -
How can you stop smoking really easily? -
Don-t start.The best way is through nicotine replacement treatments- patches and if you need it gums.you cna buy these from pharamcies etc.
where the patch from the moment you wake up tiul you go tro bed and if you ahve any extra cravings, use a piece of gum or lozenges
if you smoke more than 10 a day go for the strongest patches first. you can quite often get a refund on these from private health insurance companies
if you cant get off the patches its not a huge problem- nicotine only causes cancer/problems in pregnant women and babies...
if you dont know what to do with your hands invest in some play doh etc.- it really works
also talk to your GP if need be
good luckcommit suicideI-m afraid there isn-t an easy way. What seems to help is to do some advance planning. Read everything you can on quiting so you know what to expect, set up a quit date, join some on-line support groups, ask for help if you need it, and do this because you-ve decided its what-s best for you. JanieTomorrow when you wake up, don t light up!! then you say to yourself that I Quit smoking ? then you say that I WANT to see myself DIE for not smoking!! then watch yourself DIE ? If you didn t die, then you say Whoa I WON !!!!Wish upon a star. That doesn-t exist. The longer you smoked, the HARDER it is! It-s a drug effect on the brain. You r barely in control here, ur instinct is. Nicotine patches, ppl get addicted to those instead of smokes. You need a plan, like a diet.im not sure, all i can say is that u should stop while ur young, or else it gets harder!
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