I cant stop smoking!!! i need one right now so bad!!!? -
I cant stop smoking!!! i need one right now so bad!!!? -
ive been clean for 16 days but im so depressed i feel the only way to heal the pain is to smoke, and if your a non smoker you have no idea what its like. i need inpute from former smokers! please i need help!!!!Go for a walk!I know its hard, I smoked for 20 years and it was HELL giving up.Go for it, u can spend money on something else u want. Soon this stage will be over, and u can move on. Ur body is already healing itself.
At the moment, u need distraction, can u talk on the phone to someone even?doing good. dont give up now . your at 16 days . very soon you-ll be clean !
PRAY !
god blessmasterbate...lol...
think of the long term
man chicks hate smoke breath your better than the cig.
your bigger than them don-t let them controll you babedon-t give up giving up!!!!!
you-ve been 16 days without cigs, you can do it!!!!!!
I used to smoke lots and I stopped some time ago, now I cannot even understand how I could be so hooked!!
The urges will soon go, believe me. Get some support from non-smoker friends or helplines. It-ll soon be over, feeling free is just round the cornerWell, my grandpa quit smoking then... but I didn-t ask him how old he is when he quit... uhm, maybe you have to quit by chewing bubble gum... hehe... or just not smoke anymore... to heal the pain is to watch Friends sitcom... oh... there... done.blow bubbles...chew Nicorete to get a nicotine fix.When those cravings come they normally last 5-10 minutes. the best thing to do during that time is do something else. do something that you know will take you 15-20 minutes. by the time your done the urge has passed and your stronger for it.
something else that helped me was to write down exactly how i was feeling when i got an urge. then when you look back at what you wrote that day you will be amazed at the emotions that this deadly drug is forcing upon you and want to stay quit even more.
bottom line is smoking will kill you, that is a fact.
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