HOW CAN I STOP SMOKING?!? -

HOW CAN I STOP SMOKING?!? -

not a heavy smoker at all ! 4 cigarettes a week but still how can i stop thinking of it?I just quit smoking this week, Monday actually. It-s easy. It-s all in your head. I know it-s hard to not think about it, but when you start to get the urge just keep yourself busy with other things. The hardest thing for me is in my car. I usually would smoke while driving. Now I just try and focus on the music or talk on the phone. Hope that helps! You have to want to quit, if you don-t want to completely then you won-t quit. Good luck!if you only smoke 4 cigarettes a week, quitting would be much easier than someone like me that was up to a pack a day. I started putting an hour and a half between each cigarette to get it down to half a pack. Just stop smoking. four cigarettes a week is hardly an addiction and not even that bad for you until you start smoking more often. take up some hobbies involving your hands if you really need to get your mind off of it but plenty of hard core smokers can quit cold turkey but it-s a challenge for them, it should be no problem for you.i gave up on january the 1st after 8 years and 20 aday, first i tried the gum...(tasted disgusting) Then i tried the patches and even though in your mind you think you need a cigarette you have no craving for one as the patch keeps this under control.

Really hope this helps....Also even know when i feel to start again, the advert where the children say -im scared my mum will die- keeps me strong.Man just decide wether you like to smell like cigarette smoke, that did it for me. I cant stand that smell. Plus it drains your energy as well. I could actually feel my unhealthyness. I mean, just look what it did to my face. Now I have to call myself -Bones Face-.ask yourself why do i need this fag-its expensive,kills me and makes my breath smell, i know same old same old but if you only smoke 4 a week then i shouldnt be to hard to quit.
do it NOW before you are on 4 a day4 fags a week? LMAO

-not a heavy smoker at all- you-re not even a smoker!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

what kind of dumb question is that? if you are only smoking 4 a week then you-re not even addicted!!!!!!!!!!!!!!!!!!Get someone to slap you across the face each time you light up.Well when you are down to 0 a week then your doing well =)eat fireballs, the candy, it worked for me!

HOW CAN I STOP SMOKING?!? -