How do i stop smoking when im out drinking, i dont usually smoke but seem to want to when im drunk????? -
How do i stop smoking when im out drinking, i dont usually smoke but seem to want to when im drunk????? -
There is only one way. You have to make up your mind 100%.If you find thhis difficult, promise youself some sort of treat if you manage to stop smoking for a month, no not a packet of silk cutThere are far worse consequenses of getting drunk than the odd ciggie-s detrimental effect, injury to self from -accidents- or by others objecting to your innebriation and behaviours. Higher risk of contracting sexually transmitted diseases etc etc ...
Plus of course the immediate and long term damage caused by abuse of alcohol ...
Go Well ;-) ...When you go out drinking, try to occupy yourself with something else. For example, place a straw in your mouth when you start craving cigarettes, This will help with the oral fixation.Unfortunately nicotine is a swine of a drug. It attaches the craving element to the enjoyment element of alcohol, so as soon as you lift that first pint and enjoy it, the craving kicks in.
You-ll need to have a fortnight off the grog to break the psychological need for a cigarette. Then introduce alcohol slowly (don-t go out and get smashed), and do so in a smoke free pub or with non-smoking friends. Eventually you should be able to do it.Don-t drink with smokers.
Don-t get drunk.The problem is the alcohol. When you-re drunk it-s hard to worry about quitting anything.
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