How to stop smoking cigarettes? -
How to stop smoking cigarettes? -
I am 19 years old and have been smoking cigarettes for about a year now. I decided tonight that my last cigarette i smoked was my last one for good. Now i am just waiting for the next day to come to overcome this -challenge-.. What are some tips to keep away from the need to smoke and to stay away from giving in and smoking one?? And if i stop for a week, would it be bad to smoke cigarettes when you drink or just one cigarrette a week to calm me down?? would this put me back into the addiction?? help please thanks..Invest in seeing a reputable Hypnotist.Have a clear intent that it IS the last ever cigarette you-ll ever have.
It-s never just one, you only end up feeling bad that
you let yourself down....again.
Learn an anti stress exercise like visualisation,meditation etc..
Breathe deeply and imagine clean air in,stale air out.
It takes 28 days to form a new habit, hang in there and
be proud of yourself for giving it a go.XD
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