How to stop smoking? -

How to stop smoking? -

im committed to stop smoking can anyone help give me some pointers?I quit cold turkey... the first few days were the hardest... especially when driving and after eating. I ate alot of hard candy and chewed up a pen tops like crazy... Every time i got the urge for a cigerette i-d find something else to do and take my mind off it... after a while the urges went away... its been over 2 years now since i quit and occasionally someone elses cigerette smells so good... but most of the time it stinks! You can do it if you are truly ready... i made several unsuccessful attempts but when i was truly ready to quit it happened... Good luck!Getting support from your friends and family is very important. Ask your smoking friends to not light up around you. Be strong, I did it cold turkey with support. Plus I really WANTED to quit. My dad tries and fails, but he makes excuses like stress and celebration, so he obviously doesn-t want to stop. You can do it!read the book I Can Stop it helped me I-ve been quit for 21 yearscancelingdrink salt water yull get the nasty tastes from that instead of being stupid and poluting ur mouth with s h i tGood on ya for quitting :)

For some pointers, you can try calling 13 QUIT - the government anti-smoking line, they can give you some advice on how to kick the habit.
You can also try the Nicorette patch or chewing gums if you don-t want to go cold turkeyThis is not a cure-all but,
You may want to consider going to
www.myspace.com/wealthylives (audio) to understand more about this all-natural product Also www.wealthylives.com for more info - ordering.This has helped many people with all kinds of health problems ranging from arthritus,allergies,acid reflux,cancer among others. Try this, you may like the results! You may order directly from this website. Most people choose ADP(autoship) so that it is delivered around the 20th of every month - you never run out of product. Hope this helps!I went to my doctor and asked for Wellbutrin. After being on it for 8 days, I quit smoking and have been smoke free for 6 days. The Wellbutrin has stopped all my cravings. You can use the nicotine gum if needed but I haven-t had to use them at all because I haven-t had any cravings since the 8th day. I would recommend Wellbutrin. Some insurances will not pay for meds related to getting of cigarettes (mine doesn-t) but since this med is also used for other things my insurance paid for it. I wish you the best in quitting.

How to stop smoking? -