I urgently need to stop smoking. Any advice? -
I urgently need to stop smoking. Any advice? -
Please help me with easy and cheap ways to quit this bad habitYou didn-t say how you-ve been smoking or how much you smoke daily.I-m guessing you-ve been smoking for some time and you-ve tried to quit without success.
What most people especially non smokers don-t understand is that smoking is in Fact harder to quit for many people than a hard core drug addiction like heroin. That-s due to the way smoking affects the receptors in your brain and the longer you-ve smoked and the higher the count of cigarettes every day the more receptors that are affected. Cigarettes are legal to possess and easy to purchase.
Nicotine gum can deliver nicotine to your brain but if you-ve been smoking for awhile you-ll need to chew several pieces daily for 30 mins each to get any kind of relief from nicotine with drawl symptoms. (as many as 25-40 pieces daily for some smokers trying to quit) Nicotine gum is harder than regular chewing gum and chewing all of that hard gum can cause teeth an jaw problems.
Nicotine patches have double the success rate of Nicotine gum but you have to be careful where you place the patches on your body. Place them to close to your heart and you-ll most likely get an irregular heartbeat.
The latest thing which smoker-s have been using without with drawl misery and good success quitting is the E-cigarettes.
E-cigarettes deliver only nicotine to the brain, they have absolutely none of the over 10,000 chemicals found in each tobacco cigarette you smoke. They have none of the 57 known cancer causing chemicals or agents found in every cigarette. Plus E-cigarettes are smokeless, odorless, have no hot flame, and produce zero second hand smoke.
What E-cigarettes do have is the nicotine and they give you the ability to imitate every move you now make when you smoke a tobacco cigarette. After all, it-s not just the nicotine that your brain is craving it-s also the repeated motions you make each time you smoke a regular cigarette.
E-cigarettes are made by several different companies and have been used in the European countries for many years. It was only with the complete Public Ban on smoking and people going crazy from with drawl symptoms that the E-cigarette made its way to the US. The E-cigarette may cost a little more to get the starter kit but after that it can be as much as 50 to 75 percent cheaper than smoking tobacco cigarettes that have 10,000 chemicals, 57 of which are known to cause cancer in each cigarette. E-cigarettes come in many nicotine levels and many flavor varieties depending on the company you buy from. E-cigarettes can be used anywhere, even at work or on an airplane.
Then there are prescription drugs like Chantix and others, which require a doctor-s visit and the cost of the prescription. There might be a follow up doctor visit it depends on your doctor. Not everyone-s body can tolerate the prescription drugs and some of the prescription drugs can cost a few hundred dollars for a month-s supply.
Having tried the nicotine gums, patches, and two prescription pills, I-m finding that of all of these the E-cigarette has been the least expensive and I-m having the best success rate at cutting my nicotine levels comfortably down to quit before long.
I got my E-cigarette kit from the web site below copy and paste it into your browser or type it in:
http://www.theonlinehelper.com
I really hope this helps you.
Here-s to you becoming tobacco free also!apparently, using a patch and gum together is proven to be the most statistically likely way you can give up smoking, good luckstart with nicotine gum then go to regularI-ve been smoking for 12 years and have seen amazing things.
I suggest reading this : http://www.hoptechno.com/book43.htm
And -The Easy Way to Stop Smoking- which is by Allen Car.
Those 2 things made my friend quit. And he-s been smoking for 8 years which I find amazing.
If you need additional information just contact me!READ ME----------
Don-t be an idiot and use gum or patches. Those can make you sick from too much nicotine entering your system at one time. Solution: Use an e-cigarette. You can buy them online from many places, and they allow you to use a step down method for the cartridge strength you choose. E-cigs are totally non toxic, so don-t listen to all the garbage you might hear about them. Ive used them myself, and they look and feel like a real cancer stick. Review the websites below for real information, not some garbage about how the vapor is actually toxic, or anything likewise.
We know what is in normal cigarettes. Over 4000 highly toxic substances. E-cigs have NONE of them, save for the low doses of nicotine, which YOU control. Start off at normal strength cartridges, then move down, or Hell, don-t. You can keep smoking them normal ones if you want. It won-t kill you, unlike normal smokes. They are harmless, and satisfy your need for nicotine, and to have something in your hand and mouth.
Do research on these and you will find that these beat patches and gum hands down. Not to mention that because it IS NOT burning anything, you can smoke it ANYWHERE. You could technically smoke it on a plane.You can research this topic on fhu.com.ok here is what i tell every smoker that want to quit:
5 cigs for 5 day (5 each day), 4 cigs for 4 days (4 each day), 3 cigs for 3 days (3 each day),
2 cigs for 2 days (2 each day) 1 cig for 1 day (thats it no more)... GOOD LUCK TO YOU!!
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