Okay do you think itll be easy for me to stop smoking? -
Okay do you think itll be easy for me to stop smoking? -
Ok since like November ive been smoking 2 to 3 ciggarettes on the weekends (including friday). I play sports and i just realized how much of a fing idiot i am and i want ot stop foreverlast weekend i had 6
do you think ill be able to stop forever and even want to do itWell, if you are trying to quit on your own it is possible but having a friend or someone to help you by giving moral support would be good as well. You don-t seem to have much of a habit. You obviously want to stop and that is a huge plus toward success. You already realize one benefit of quitting (sports). Avoid the situations where you are prone to smoke. Also, substitute some positive activity(s) in place of the smoking urge. I doubt that your body has developed a strong addiction to nicotine based on the small amount that you currently smoke; but increasing from 3 to 6 was not a move in the positive direction, and you realize that. I believe your goal of quitting is very attainable; think of it like a competition---are you gonna let a little cigarette beat you!? (or 3 cigarettes) Of course not! Whip their butts!!! (lol)well yes it will be hard but that makes it all the better when you accomplish it.
you have to fight and have tons of will power
you especially don-t wanna ruin sports you play because your activity just won-t be as great as your potential.
i know tons of people who quit smoking so of coarse you-ll be able to do too.Yes, you seem to be a social smoker. Try to get through the weekend without smoking, you will feel so proud of yourself after. Then try to get through 2 weekends without smoking, then 3, 4, 5, till you don-t need it anymore, it feels wonderful when you know that you are not a slave of that stupid stick anymore!
Good luck!yes if you want to quit you will Good Choice by the way smoking is bad for you i just knew someone who died because she smoked cigarettes
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