Want to stop smoking, afraid of gaining weight? -

Want to stop smoking, afraid of gaining weight? -

Help! I want to stop smoking! I have no problem trying a patch or nicotine, gum whatever. But I have to have a repetitive hand to mouth movement-its comforting. I have tried to cut down on smoking, and that has been my prob. I have tried to drink out of a water bottle, to replace the action, but I always end up wondering to my kitchen!! i dont want to sub cigarettes with food! Any tips?Puff on a pen, its all in your head.what sharp guy said sound cool lol

mine?

http://answers.yahoo.com/question/index;…
My wife quit smoking and gained weight because of her hand to mouth movement. She has since gone back to smoking and has taken the weight off. So I guess I don-t have any tips for you. Sorry.

Want to stop smoking, afraid of gaining weight? -