Allen carrs easy way to stop smoking...does it work? -

Allen carrs easy way to stop smoking...does it work? -

Anyone read this book and actually quit smoking? I just started the first chapter and am curious to how many people its actually worked for?It worked for me. I smoked for 23 years. It-s been 2years since I-ve had a cigarette. You are not going to believe how easy it is to stop. Caution, read the book all the way through do not skip to the end.

Allen carrs easy way to stop smoking...does it work? -

Has anyone used Changes International, Inc. to quit smoking? -

Has anyone used Changes International, Inc. to quit smoking? -

I saw a ad in my local paper for hypnosis to stop smoking and I was just wondering if anyone out there has ever done this. I really want to quit. I have tried the patches without much luck. Thanks for any and all info.Its not just the nicotine. Its also the other 50+ chemicals they out in cigarettes. Also the main problem is habit.
We have been used to having body sensations which we translate as -my body needs something, which we have attempted to satisfy by having a cigarette.
When we try to stop smoking, we still get these -my body needs something- sensations, and we still feel that we want a cigarette. We have to train our body to be more selective. When we feel we need something, we have to work out what it is that we actually need.
A glass of water is an excellent substitute if nothing else comes to mind, as it helps with the clearance of the toxic substances in our body. Another good substitute is a bag of salted peanuts, used in combination with the water.
Another thing to do is to find an activity which occupies the mind or body. Go swimming - nobody wants to smoke while they are swimming. Slowly, as our body adjusts and translates the -want something- feelings into something other than cigarettes, then the feelings begin to go away. We know its not a cigarette that the body really needs, because as soon as we-ve had one we still have the feeling, and want another!

Has anyone used Changes International, Inc. to quit smoking? -

Smoking question?helpp!!? -

Smoking question?helpp!!? -

ok, here is the question...Many people are afraid o what will happen if the stop smoking. Make a list of the fears they may have
list as many as you can please!!! at leaset 4 or MORE\
thanxI have quit but before I quit I was afraid of
- Not feeling myself because I was so used to smoking it was part of my character.

- Not having a good time when I went out because when I was out lets say, having coffee I would always smoke.

- I was afraid of getting fat. ( I DID gain a few pounds after that)

-Aggitation. I was aggitated easily in the beginning but it didnt last long.

Now years later, I am glad I quit, all the things I feared DID happen but it was only temporary.

Smoking question?helpp!!? -