Whats the best way to get fit , ive recently stopped smoking and want to stay that way? -

Whats the best way to get fit , ive recently stopped smoking and want to stay that way? -

I-m not overweight and am very active at work, i just want to feel better about myselfplay squash its afun game n u get very fitsee dr first then join gym that have personal trainers have some sessions with them first till you know what you are doing - doing it rightthe best place to start, is swimming. build up your stamina the more lenghts you do. then go to the fitness room for some cardio work. and make progress from there.Go out walkingjoin a gymDo situps, walk and maybe some pushups and maybe some swimming. A 106 year old veteran of WWI said he did 50 situps a day when asked what he thought his secret to longevity was. Situps activate where most of the body-s fluids live....your center, your gut and moves that fluid exchanging it including blood throughout the body in one fell swoop. Walking will help you exchange your air. Be careful of any exercise that you cant keep doing or that will eventually wear part of your body down. You want something that you can keep doing to 100, don-t you? Withdrawal sucks from anything.

Whats the best way to get fit , ive recently stopped smoking and want to stay that way? -

What is the BEST way to QUIT smoking...without gums and meds? My husband nees help now! Thanks!? -

What is the BEST way to QUIT smoking...without gums and meds? My husband nees help now! Thanks!? -

stop smoking techniquesI am quitting right now. Its been 7 days for me! I have tried the patch, lozenges, gum and none of them worked. The best way is cold turkey and the person wants to quit. Self motivation is the best way.There really is no very good way -- the success rate of most methods is depressingly low and it requires an average of five attempts.

He really should use Chantix. But if not, he has three choices: hypnosis, cold turkey, and cutting down. Hypnosis can be surprisingly successful in some people. Cold turkey is effective, but most people can-t take it. Chewing gum helps. To cut down, you wrap a piece of paper around the cigarette pack and fasten it with rubber bands. That way, when you smoke one, you have to unwrap everything and make a note of the cigarette.
Reduce the number until you-re down to a few a day and then quit from there. Joining a stop smoking group also improves your quit rate.

Once he does stop, he has to know that smoking only one will put him right back where he started. He-ll lose all the effort he put into it.

What is the BEST way to QUIT smoking...without gums and meds? My husband nees help now! Thanks!? -