Hypnosis, Accuptuncture and Education in Stopping Smoking? -
Hypnosis, Accuptuncture and Education in Stopping Smoking? -
What do you do in each of them?How much does it cost?
How does it supposed to work?
Does it work?I do acupuncture for pain relief and don-t think it has any effect on stopping smoking.... it all comes down to realy wanting to stop and focussing your mind on that. From that point the classes with folk going through what your doing are great and professionals explain and help with the symptoms as you quit.The basic philosophy behind hypnotherapy is that positive suggestions received by the unconscious bring about change... Irrespective of what method you choose to quit smoking...the key is actively wanting to change.Enlist support to learn to change...and of course,-take it one day at a time,or even one hour at a time-...Whats important is,Why do you smoke!? You will need to replace smoking with another healthier habit...perhaps joining a non-smoking group could give assistance.Be realistic about your goals and choosing the right time to quit...If you-re under serious pressure,its probably not the best time to try.perhaps you can find what you-re looking for on this site