Can someone please tell me what is the best quit aid to help me stop smoking? I need help? -
Can someone please tell me what is the best quit aid to help me stop smoking? I need help? -
what is the best quit aid?I personally don-t trust any quit smoking method that deals only with physical nicotine addiction. I tried several times to quit using patches, gums, herbs etc but none of these worked.Whatever you do, don-t resort to drugs. Chantix especially. There are so many horror stories it-s ridiculous. See the link below for some such stories.
Smoking is more of a psychological addiction than a physical one. If you really want to quit you must discover the reasons why you smoke and then eliminate or change these thought processes. As soon as I dealt with my psychological reasons for smoking I quit, first time and more importantly for good.
Once you deal with the psychological side of smoking it makes the quitting process easy, no matter your level of addiction.
Quitting smoking does not require any patches, gums, herbs or anything like that. These methods are expensive, time consuming and simply do not work. All that is required is a bit of motivation, self belief and determination.
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Good Luck and Good QuittingEither the gum or the patch is the best way to deal with the nicotine withdrawal. They will substantially decrease your cravings.
For most people tapering down the -fidgeting- habit of actually holding the cigarette while in the car, etc, is one of the hardest parts of quitting. For this, buy a pack of Carlton cigarettes. They have 1mg of tar and .1mg of nicotine (vs. 15mg tar and 1.1mg nicotine for a normal cigarette).
It-s practically like smoking air, but it will give you a cigarette for the fidget-part of the habit until you can break that as well.
The logic to this two-part solution (gum and Carlton-s) is that you want to get your nicotine satisfaction from the gum and not from the cigarette. Your brain knows that minutes after smoking a normal cigarette, you get a nicotine high. By breaking this connection (ie. smoking the Carlton doesn-t really do anything anymore) you can hopefully discontinue the cigarettes altogether and then taper down the amount of gum you chew until you-re completely clean.
Cut down as much as possible without going insane. Even just smoking less and smoking lighter cigarettes will go a long way towards improving your long term health.
The very best quit aid is your brain! You need a reason to quit and then you need to be strong and responsible for your actions. All the gadgets in the world will only help as much as you let them. IT all starts in your mind and falls to will-power. Keep telling yourself you are strong enough and you can do this. You might live a week or two of feeling like hell but that has to be better than being a failure at the task.
Day I went into labor with 1st child (1st grandchild) my father stopped smoking cold turkey after 30 years of smoking. He just stopped with no other aids but his self. See I would not allow him to be around the baby and make the baby smell of cig. smoke. He had a reason and the will power and it worked. Since then he has not had one cig. in over 17 years. The first two weeks were like living with cybil but we all made it through it, and he is healthy and happy to be a grandfather.Hypnotherapy is a good way to help with stopping. A hypnotherapist will go over the reasons why you want to stop and why you don-t feel you can or why you think it will be difficult. Then s/he can address those. There is some info about hypnotherapy below.well i don-t kno an aid but the way one of my good friends stopped was by putting all his cigarette buts in a bag and whenever he wanted to have one he took a wiff of that and it changed his mind...that smell would deffenitley change my mind too...give that a trytrust in yourself that you can do anything what you want to,and also believe that nothing can stop you from doing that i think that-s the best wayMost importantly WILL POWER, but prescription Chantix has been very successful for some of my friends and family membersDo what I did......... I watched my Dad die in hospital with lung cancer. You will soon find what it takes to give up.........willpower, nothing else, just willpower !in the end, i say that plain gum is the best.
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